OmStars – Online yoga classes for beginners and advanced yogis

September 25, 2023
Foundational Yoga Poses for Beginners: Build Strength and Flexibility

Yoga, a centuries-old practice originating in ancient India, has gained immense popularity all over the world due to its numerous health benefits. If you are new to the world of ...

Read More

Category: Practice
September 21, 2023
How to do L-Sit

Are you a beginner in the world of yoga? Are you ready to take your practice to the next level? Look no further than the L-Sit. This challenging pose may ...

Read More

Category: Pose Tutorials
September 18, 2023
5 Reasons Why I Keep Handstands and Asana as Separate Practices

Handstands are a part of my yoga practice only in as much as I try to make everything I do a part of my yoga practice. Practically speaking, I keep ...

Read More

Category: Practice
September 14, 2023
How to do Mermaid Pose

Welcome to our step-by-step guide on how to do the mermaid pose in yoga! This beautiful and graceful pose is not only visually stunning, but it also offers numerous benefits ...

Read More

Category: Pose Tutorials
September 11, 2023
Yoga for Sciatica: Gentle and Effective Exercises for Beginners

Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

Read More

Category: Wellness
September 4, 2023
Discover the Secrets of Bandhas: Enhance Your Yoga Journey

In the serene world of yoga, there exists a realm of ancient wisdom that transcends the boundaries of physical postures and stretches. It’s a secret world, not hidden away in ...

Read More

Category: Practice
August 28, 2023
Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

Read More

Category: Practice
August 24, 2023
How to do Modified Janu Sirsasana A

If you’re new to yoga and looking to improve flexibility and strength, modified janu sirsasana A (head-to-knee pose) is a great place to start. In this post, we will guide ...

Read More

Category: Pose Tutorials
August 21, 2023
Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

Ujjayi breath is an ancient yogic breathing technique that can help you find inner calm and enhance your yoga practice. As a beginner yogi, understanding ujjayi breath can benefit your ...

Read More

Category: Practice
August 17, 2023
How to do Dolphin Pose

Are you a yoga student looking to elevate your practice with a powerful and invigorating pose? Look no further than the dolphin pose! This rejuvenating yoga asana not only strengthens ...

Read More

Category: Pose Tutorials