Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...
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July 10, 2025 -
June 26, 2025 How to Practice Modified Pasasana (Modified Noose Pose): A Step-by-Step Tutorial
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June 12, 2025 How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial
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May 28, 2025 How to Do Pasasana (Noose Pose): A Complete Guide
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May 21, 2025 Ashtanga Yoga: Origins, Philosophy, and Modern Day Applications
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May 1, 2025 How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial
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April 3, 2025 Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace
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February 3, 2025 Yoga Philosophy: A Journey of Mindfulness and Lifestyle
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January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
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January 27, 2025 Discover the Benefits of Hatha Yoga for Mind & Body