The holiday season is a great time to reflect on the year that has passed and set intentions for the coming one. It’s also the perfect opportunity to practice yoga off the mat by applying its principles to everyday life. Here are some tips on how to do just that.

The holiday season is a time for giving, so give generously of your time, energy, and love.

Be generous and give from your heart. Imagine how many people you could transform with your energy, love, and kindness. When we think of giving during the holidays, many think of material things, but giving doesn’t have to involve a gift wrapped up in pretty paper. From sharing an hour of conversation over coffee with an old friend to donating some time to help out at a foodbank or homeless shelter in your neighborhood, these small gifts can potentially create life-changing ripple effects for those around you. 

Be patient with yourself and others – things will happen as they are meant to happen.

We must patiently navigate life, recognizing that much of what happens is beyond our control and things will occur when they’re meant to. This does not mean we should become passive or stoic in our attitudes; instead, we can use this mindset to take appropriate steps in our pursuits proactively. We should also have patience with ourselves and those around us. By allowing time for growth, we can be more understanding of the various steps needed to reach the desired result. Patience is an anchor of progress and allows us to remain open to life’s diverse possibilities.

Don’t get caught up in the materialism of the season – focus on what truly matters.

As we approach the holiday season, it’s time to remember what this season is all about. Don’t get swooped up in the materialism and consumerism of the season – put aside those things and take a step back to remember what truly matters. In essence: look beyond surface-level materialism and instead foster relationships with those around us, prioritize our mental and physical health, or even use this time as an opportunity to give back to our community in some way. Let’s embrace spending quality time with family, friends, or even strangers. Set out to be more conscious about our actions and strive for balance in everything we do. 

Take some time for yourself to relax and rejuvenate – you deserve it!

With all the hustle and bustle of life, it’s important to remember that you need to take some time for yourself! Stress can take a toll on both your mind and body. Taking the time to relax and rejuvenate is essential in living a balanced lifestyle. Make sure to put yourself first sometimes and treat yourself! Investing in activities that bring joy is always well worth it—maybe it’s taking a yoga class, visiting a meditation studio, or just curling up with a good book. Regardless of how you choose to spend your time, make sure it’s something that rejuvenates your soul and brings peace into your life. You deserve every bit of it!

Enjoy the company of those you love, and make new memories together.

Now more than ever, it is important to take the time to enjoy the company of those you love and make new memories together. Every moment together will hold its unique power, from a simple walk in nature to a hearty conversation over dinner. Making such an effort has an immensely positive impact on each person; it gives us something to look forward to and cultivates a sense of appreciation and connection. When we engage in a meaningful moment with somebody close to us, we create a deeper bond that will last long beyond the memory itself. Taking time out of our busy lives and investing it in relationships that matter most is one of life’s greatest joys – so make sure you don’t miss out while you have the chance!

The holiday season is a wonderful time of year but it can also be stressful. Remember to give generously of your time, energy, and love – both to yourself and others. Be patient with the process and trust that things will happen as they are meant to happen. Enjoy the company of those you love and make new memories together. Most importantly, don’t get caught up in the materialism of the season – focus on what truly matters. From all of us here at Omstars, we wish you a happy and healthy holiday season!

Image by Theo Crazzolara from Pixabay