OmStars – Page 2 – Online yoga classes for beginners and advanced yogis

October 19, 2023
How to do Bujapidasana (Arm Pressing Pose or Arm Pressure Pose)

Bujapidasana, also known as the shoulder-pressing pose, is a powerful asana that strengthens the upper body and opens the hips. It is one of the first arm balances in the ...

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Category: Pose Tutorials
October 16, 2023
Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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Category: Wellness
October 12, 2023
How to do Modified Standing Split

Yoga is a practice that offers countless benefits for both the mind and body. If you’re just starting out and looking for an accessible pose to add to your routine, ...

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Category: Pose Tutorials
October 9, 2023
Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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Category: Practice
October 5, 2023
How to do Supported Fish Pose

Do you want to learn how to do supported fish pose? If you’re new to yoga and looking to expand your practice, this pose is a great one to incorporate ...

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Category: Pose Tutorials
September 28, 2023
How to do Modified Parighasana

Welcome to our step-by-step guide on how to do the modified parighasana, also known as the gate pose. This beginner-friendly yoga pose provides a gentle stretch for the side body ...

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Category: Pose Tutorials
September 25, 2023
Foundational Yoga Poses for Beginners: Build Strength and Flexibility

Yoga, a centuries-old practice originating in ancient India, has gained immense popularity all over the world due to its numerous health benefits. If you are new to the world of ...

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Category: Practice
September 21, 2023
How to do L-Sit

Are you a beginner in the world of yoga? Are you ready to take your practice to the next level? Look no further than the L-Sit. This challenging pose may ...

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Category: Pose Tutorials
September 18, 2023
5 Reasons Why I Keep Handstands and Asana as Separate Practices

Handstands are a part of my yoga practice only in as much as I try to make everything I do a part of my yoga practice. Practically speaking, I keep ...

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Category: Practice
September 14, 2023
How to do Mermaid Pose

Welcome to our step-by-step guide on how to do the mermaid pose in yoga! This beautiful and graceful pose is not only visually stunning, but it also offers numerous benefits ...

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Category: Pose Tutorials