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  • April 13, 2023

    How to do Handstand Splits

    How to do Handstand Splits

    Handstand splits, also known as eka pada adho mukha vrksasana, is a challenging yoga pose that requires balance, strength, and flexibility. Performing this asana involves raising your legs towards the ...

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    Category: Pose Tutorials
  • April 10, 2023

    Going Beyond the Asanas: The Eight Limbs of Yoga Explained

    Going Beyond the Asanas: The Eight Limbs of Yoga Explained

    Yoga is much more than just physical exercise. The physical postures, or asanas, are just one aspect of a much larger philosophical system known as the eight limbs of yoga. ...

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    Category: Practice
  • April 6, 2023

    How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

    How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

    Yoga is an ancient practice that has been around for thousands of years, originating in India. It involves physical postures, breathing techniques, and meditation to promote overall health and well-being. ...

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    Category: Pose Tutorials
  • April 3, 2023

    10 Benefits of Meditation for Beginners: Improve Your Mind and Body

    10 Benefits of Meditation for Beginners: Improve Your Mind and Body

    Meditation is an ancient practice that has gained popularity in recent years due to its many benefits. It involves training the mind to have a better focus on the present ...

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    Category: Wellness
  • March 30, 2023

    How to do Modified Happy Baby Pose

    How to do Modified Happy Baby Pose

    Yoga is a fantastic way to improve flexibility, build strength, and reduce stress. Modified happy baby pose, also known as ananda balasana, is a popular yoga pose that is great ...

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    Category: Pose Tutorials
  • March 27, 2023

    Finding the Sweet Spot: How Long Should You Meditate Each Day?

    Finding the Sweet Spot: How Long Should You Meditate Each Day?

    Meditation has been proven to bring numerous benefits to our mental and physical health. But, as a beginner, you might be wondering how long should you meditate each day to ...

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    Category: Wellness
  • March 23, 2023

    How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

    How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

    Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

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    Category: Pose Tutorials
  • March 20, 2023

    Understanding the Deep Philosophy of Yoga for Spiritual and Mental Wellness

    Understanding the Deep Philosophy of Yoga for Spiritual and Mental Wellness

    Yoga is not just about contorting the body into various shapes and holding poses for extended periods of time. At its core, yoga is a holistic practice that encompasses physical, ...

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    Category: Practice
  • March 16, 2023

    How to do Modified Bujapidasana (Arm Pressing Pose)

    How to do Modified Bujapidasana (Arm Pressing Pose)

    Welcome to the complete guide to doing modified bujapidasana, also known as the arm pressing pose. This yoga asana is a great way to build strength in your arms, core, ...

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    Category: Pose Tutorials
  • March 13, 2023

    How Long Does it Take to Become More Flexible? Understanding Flexibility

    How Long Does it Take to Become More Flexible? Understanding Flexibility

    As a beginner yoga practitioner, you might be wondering how long it will take for you to become flexible. The truth is, there is no one-size-fits-all answer to this question. ...

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    Category: Wellness
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

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About OmStars

Welcome to the Omstars blog, where we share information about our online videos, courses and teachers, plus tips and tricks for your own yoga & meditation practices, plant-based recipes, lessons from ancient yoga philosophy, featured members, and stories from Kino! Stay informed about everything Omstars and live the yogi life with us! Join Omstars.com today!

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