Gabriela Dowling – Page 18

March 16, 2023
How to do Modified Bujapidasana (Arm Pressing Pose)

Welcome to the complete guide to doing modified bujapidasana, also known as the arm pressing pose. This yoga asana is a great way to build strength in your arms, core, ...

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Category: Pose Tutorials
March 13, 2023
How Long Does it Take to Become More Flexible? Understanding Flexibility

As a beginner yoga practitioner, you might be wondering how long it will take for you to become flexible. The truth is, there is no one-size-fits-all answer to this question. ...

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Category: Wellness
March 9, 2023
How to do One-Legged Forearm Wheel Pose

One-legged forearm wheel pose, also known as eka pada viparita dandasana, is an intermediate yoga pose that requires both strength and flexibility. This challenging pose can provide numerous benefits, including ...

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Category: Pose Tutorials
March 6, 2023
How to Get Better at Yoga: Everything you need to improve your practice

Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

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Category: Practice
February 27, 2023
Unlocking the Power of Yoga to Calm the Mind

Are you feeling overwhelmed? Are you struggling to find a moment’s peace and relaxation from the stress of everyday life? Knowing that you aren’t alone probably isn’t enough to make ...

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Category: Wellness
February 23, 2023
How to do Sphinx Pose

Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest, and shoulder muscles. It is great for those looking to increase their overall flexibility, as ...

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Category: Pose Tutorials
February 20, 2023
Mindful Living: How Yoga Can Help Combat Burnout

In a global survey, it was discovered that an average of 42% of women and 35% of men suffered from consistent burnout. Burnout can hit you no matter what you’re ...

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Category: Wellness
February 16, 2023
How to do Dancer Pose (Natarajasana)

atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

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Category: Pose Tutorials
February 13, 2023
How Yoga Can Provide a Place of Sanctuary from the World

Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

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Category: Wellness
February 9, 2023
How to do Reverse Warrior Pose

Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

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Category: Pose Tutorials