Practice – Omstars

May 21, 2025
Ashtanga Yoga: Origins, Philosophy, and Modern Day Applications

Few practices in the world of yoga bring with them such mystique, discipline, and passionate followers as Ashtanga Yoga. Whether viewed from the perspective of its ancient lineage or its ...

Read More

Category: Practice
February 3, 2025
Yoga Philosophy: A Journey of Mindfulness and Lifestyle

Yoga is often associated with physical poses and flexibility, but at its heart, it is a profound philosophy—a way of living that transcends the mat. Rooted in ancient teachings, yoga ...

Read More

Category: Practice
January 27, 2025
Discover the Benefits of Hatha Yoga for Mind & Body

Originating from ancient Indian traditions, hatha yoga unites the physical and mental disciplines, fostering holistic wellness. Starting a hatha practice gives you the opportunity to integrate your body, mind, and ...

Read More

Category: Practice
January 13, 2025
How to Live in a Moment

Have you ever noticed how much time we spend thinking about “what’s next” or “what went wrong”? It’s so easy to get caught up in the rush of life and ...

Read More

Category: Practice
December 23, 2024
Cultivating Loving-Kindness: Applying Yoga Sutra 1.33 in Daily Life

The Yoga Sutras of Patanjali offer timeless wisdom to guide us on and off the mat. Sutra 1.33, a verse often celebrated for its practical and universal relevance, teaches us ...

Read More

Category: Practice
December 16, 2024
Breathwork Techniques to Deepen Your Yoga Flow

Breathwork is often the unsung hero of any yoga practice, yet many students overlook its transformative potential. Harnessing breathwork can elevate your flow, unlocking a deeper, more synchronized mind-body experience. ...

Read More

Category: Practice Wellness
December 9, 2024
Understanding Dharma: A Yogi’s Guide

As yogis, we often hear the word dharma mentioned in class. Have you ever wondered what it genuinely means to live according to your dharma, both on and off the ...

Read More

Category: Practice
November 25, 2024
The Role of Chakras in Yoga

Have you ever wondered how energy flows through your body during yoga? Chakras, when combined with spiritual healing, are key to this journey. These radiant energy centers, each with a ...

Read More

Category: Practice
November 18, 2024
Embrace Self-Care: Boost Your Mental Health with Yoga

Life feels overwhelming, the demands never-ending, yet in that chaos, yoga shines as a beacon of self-care. Practicing yoga not only enhances physical well-being but also offers profound mental and ...

Read More

Category: Practice
November 11, 2024
What is Prana and Why It Matters in Yoga

Imagine standing on a serene beach at sunrise, feeling the warmth of the sun wrap around you as each wave kisses the shore, finding tranquility in the rhythmic cadence of ...

Read More

Category: Practice