Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, increasing your general well-being. In this blog post, we’ll explore some of the many benefits of chanting and how you can incorporate it into your life.
What is Chanting?
Chanting is a repetitive vocalization of sounds or words. It is often done in a group setting, but it can also be done solo. The most common chanting practice is repeating a mantra, which is a word or phrase that is repeated over and over again. Mantras can be in any language, but they are often in Sanskrit, the ancient language of India.
Find out more about mantras and how to use them respectfully.
How Does Chanting Work?
Chanting works by helping to still the mind and focus the attention on the present moment. When we chant, we create vibrations in our bodies that help to shift our energy and state of mind. The repetition of sound helps to quiet the monkey mind—the part of our brain that is always jumping from one thought to the next. This allows us to focus on the present moment and creates a sense of calmness and peace.
What Are the Benefits of Chanting?
There are many benefits to chanting. As we mentioned before, chanting can help to decrease stress, anxiety, and depression. It can also help to increase focus and concentration and improve your mood. Chanting can also lead to deeper meditative states and expanded consciousness. In short, chanting can help you to feel better both physically and mentally.
How to start a chanting practice
There are many ways to start a chanting practice, but here are a few ideas to get you started. Pick a time and place where you can be alone and uninterrupted, and find a comfortable seat. You may want to light a candle or some incense to create an atmosphere that supports your practice.
Once you’re settled in, begin by taking a few deep breaths and allowing yourself to relax. Then, choose a chant that resonates with you. There are many different chants out there, so take some time to explore and find one that feels right for you.
Once you’ve chosen a chant, begin by chanting it softly to yourself. As you become more comfortable with the chant, you can increase the volume until you’re chanting it loudly and with full conviction. Be sure to focus on the meaning of the words and how they make you feel. Let the chant carry you away on its waves of sound and energy.
When you’re finished, take a few deep breaths and allow yourself to come back into the present slowly. Thank the chant for its gifts and release it into the world. Repeat as often as desired!
If you are ready to give chanting a try check out the chanting classes we offer on Omstars.
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Photo by Faye Cornish on Unsplash
