OmStars – Page 12 – Online yoga classes for beginners and advanced yogis

November 20, 2023
Yogic Breathing: How to do Nadi Shodhana

Nadi Shodhana, also known as alternate nostril breathing, is a powerful yogic breathing technique that helps balance the energy in our body. This ancient practice has been used for centuries ...

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Category: Practice
November 16, 2023
How to do Modified Side Plank

The modified side plank is one of the variations of side plank that you can do if your have difficulty doing the traditional plank pose. This powerful yoga pose that ...

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Category: Pose Tutorials
November 13, 2023
Astrology – Mother of Sciences and Religions

Astrology is dubbed the mother of sciences. The act of measuring, calculating, and tracking the heavenly bodies helped transform the early stargazers into prototype empirical scientists. It is believed that ...

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Category: Culture
November 9, 2023
How to do Modified Padangusthasana

Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

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Category: Pose Tutorials
November 6, 2023
Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

Let your yoga journey unfold with introductory yoga classes designed to strengthen your body, calm your mind, and enlighten your spirit. What is Yoga? Yoga is an ancient, spiritual journey ...

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Category: Practice
October 30, 2023
Your Astrology Forecast for 2024 and November 2023

The foundational tenet of astrology is captured by the phrases: “as above so below,” and “as within so without.” To this, I like to append – “as with her so ...

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Category: Culture
October 26, 2023
How to do Modified Lotus Pose (Padmasana) for Chair Yoga

Modified padmasana for chair yoga is a variation of the classic padmasana pose (lotus pose) that can be done with the support of a chair. This variation allows individuals with ...

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Category: Pose Tutorials
October 23, 2023
What is the Spirit of Yoga?

When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

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Category: Wellness
October 19, 2023
How to do Bujapidasana (Arm Pressing Pose or Arm Pressure Pose)

Bujapidasana, also known as the shoulder-pressing pose, is a powerful asana that strengthens the upper body and opens the hips. It is one of the first arm balances in the ...

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Category: Pose Tutorials
October 16, 2023
Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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Category: Wellness