OmStars – Page 12 – Online yoga classes for beginners and advanced yogis

November 9, 2023
How to do Modified Padangusthasana

Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

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Category: Pose Tutorials
November 6, 2023
Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

Let your yoga journey unfold with introductory yoga classes designed to strengthen your body, calm your mind, and enlighten your spirit. What is Yoga? Yoga is an ancient, spiritual journey ...

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Category: Practice
October 30, 2023
Your Astrology Forecast for 2024 and November 2023

The foundational tenet of astrology is captured by the phrases: “as above so below,” and “as within so without.” To this, I like to append – “as with her so ...

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Category: Culture
October 26, 2023
How to do Modified Lotus Pose (Padmasana) for Chair Yoga

Modified padmasana for chair yoga is a variation of the classic padmasana pose (lotus pose) that can be done with the support of a chair. This variation allows individuals with ...

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Category: Pose Tutorials
October 23, 2023
What is the Spirit of Yoga?

When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

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Category: Wellness
October 19, 2023
How to do Bujapidasana (Arm Pressing Pose or Arm Pressure Pose)

Bujapidasana, also known as the shoulder-pressing pose, is a powerful asana that strengthens the upper body and opens the hips. It is one of the first arm balances in the ...

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Category: Pose Tutorials
October 16, 2023
Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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Category: Wellness
October 12, 2023
How to do Modified Standing Split

Yoga is a practice that offers countless benefits for both the mind and body. If you’re just starting out and looking for an accessible pose to add to your routine, ...

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Category: Pose Tutorials
October 9, 2023
Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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Category: Practice
October 5, 2023
How to do Supported Fish Pose

Do you want to learn how to do supported fish pose? If you’re new to yoga and looking to expand your practice, this pose is a great one to incorporate ...

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Category: Pose Tutorials