Omstars – Page 15 – Online yoga classes for beginners and advanced yogis

August 10, 2023
How to do Modified Tree Pose

Modified tree pose is a variation of the popular yoga pose, vrksasana, that offers the same benefits but with added support and stability. This modification is perfect for beginners or ...

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Category: Pose Tutorials
August 7, 2023
The Amazing Benefits of Inversions: Improve Your Yoga Practice

Are you ready to try inversions in your yoga practice? Getting upside down might seem intimidating at first, but with practice and perseverance, we can all find a way to ...

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Category: Practice
August 3, 2023
How to do Baddha Konasana

Are you looking to improve your flexibility, strengthen your hips, and find a sense of inner calm? Look no further than Baddha Konasana, also known as the Bound Angle Pose ...

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Category: Pose Tutorials
July 31, 2023
How to Breathe Yourself to a Good Night’s Sleep

Do you find yourself tossing and turning at night, unable to quiet your racing thoughts? Are stress and anxiety robbing you of a good night’s sleep? If so, you’re not ...

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Category: Wellness
July 27, 2023
How to do Ardha Purvottanasana (Reverse Tabletop Pose)

Ardha purvottanasana, also known as reverse tabletop pose, is a powerful yoga asana that engages and strengthens the entire body. This pose offers a multitude of benefits, including improved posture, ...

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Category: Pose Tutorials
July 24, 2023
Unlocking the Spiritual Potential: A Guide to Yoga for Spirituality

Yoga is more than a physical practice. At its heart, it is a spiritual practice meant to help you achieve personal transformation. It can help you improve your physical, mental, ...

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Category: Wellness
July 20, 2023
Bhujangāsana (Cobra Pose): Benefits, Mythology, and How to Practice

Bhujangāsana, the Cobra Pose, is far more than a spinal extension, it is a mythic gesture that embodies the yogic journey from dormancy to awakening. In this posture, the spine ...

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Category: Pose Tutorials
July 17, 2023
Revitalize Your Hips with These Effective Hip Opener Stretches

Are you tired of feeling tightness and discomfort in your hips, limiting your range of motion and hindering your daily activities? Imagine being able to move with ease, feeling a ...

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Category: Practice
July 13, 2023
How to do Tri Pada Adho Mukha Svanasana (Three-Legged Downward Dog)

Are you ready to take your yoga practice to new heights? Tri pada adho mukha svanasana, also known as three-legged downward dog, is a powerful and invigorating asana that will ...

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Category: Pose Tutorials
July 10, 2023
Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

In this article, we will delve into the transformative practice of the primary series of Ashtanga yoga. As one of the most rigorous and physically demanding forms of yoga, the ...

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Category: Practice