OmStars – Page 28 – Online yoga classes for beginners and advanced yogis

February 10, 2022
How to do Kapotasana (King Pigeon Pose)

Kapotasana, or king pigeon pose, is a deep and challenging yoga pose that offers a multitude of benefits. This pose strengthens the inner thighs and glutes, opens the hips and ...

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Category: Pose Tutorials
February 7, 2022
What is Your Body Telling You?

Our bodies have internal wisdom that guides us through life harmoniously, the natural cycles of the body are meant to be aligned with the natural cycles of Mother Earth. That ...

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Category: Wellness
February 4, 2022
Moving Into Intermediate Series: When Are You Ready?

If you have been doing the same primary series practice every day for many years, it can be incredibly helpful to re-inspire your connection to your yoga and your body ...

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Category: Practice
February 3, 2022
How to do Hanumanasana (Yoga Splits)

If you’re looking to improve your flexibility, look no further than the hanumanasana yoga pose! This challenging pose is great for stretching out the hamstrings and improving overall flexibility. In ...

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Category: Pose Tutorials
January 31, 2022
Finding a Yoga Home

I was thirty-one when I plucked up the courage to walk into a yoga class studio to take a class. Because I was nervous I went early. As soon as ...

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Category: Culture
January 27, 2022
How to do Simple Bridge Pose

Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...

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Category: Pose Tutorials
January 24, 2022
Yoga for Back Pain Relief: An Easy 20 Minute Sequence

Do you have back pain? You’re not alone. Most of us will suffer from it at some point in our lives. If you’re experiencing back pain now and looking for ...

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Category: Practice
January 20, 2022
How to do Pyramid Pose (Parsvottanasana)

Parsvottanasana or Pyramid Pose is the final standing pose for the Ashtanga Primary Series. The standing asanas are sometimes called the foundational poses because they create the foundation for your practice. ...

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Category: Pose Tutorials
January 13, 2022
How to do Padchimottanasana (Seated Forward Fold)

Padchimottanasana is the basis of every forward fold in your practice. It’s important that you establish a healthy technique from the beginning. Think about opening your hips and hamstrings as ...

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Category: Pose Tutorials
January 10, 2022
An Interview with Tatiana Uprimny

Joyful, Heartfelt, Goofy Where are you from and/or where do you live? Born in Miami, grew up in Bolivia, living back in Miami How did yoga come into your life? ...

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Category: Culture