“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...
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March 7, 2022 -
March 3, 2022 How to do Parighasana (Gate Pose)
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February 28, 2022 Overcoming Agonizing Body Image Dissatisfaction with Yoga
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February 24, 2022 How to do Parsvakonasana (Extended Side Angle Pose)
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February 21, 2022 How to Start a Yoga Practice
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February 17, 2022 How to do Marichasana B
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February 14, 2022 An Interview with Jenny Perez
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February 10, 2022 How to do Kapotasana (King Pigeon Pose)
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February 7, 2022 What is Your Body Telling You?
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February 4, 2022 Moving Into Intermediate Series: When Are You Ready?
