Mantras are sacred words or phrases with a specific meaning and vibrational power. They come from an ancient tradition of using sacred sounds to shine light on aspects of ourselves ...
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August 20, 2021 -
August 19, 2021 Weekly Pose Tutorial: Bakasana (Crane Pose)
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August 16, 2021 Yoga IS Worth It
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August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
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August 9, 2021 How to Stress Less (Hint: Trust Your Body More)
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August 6, 2021 Iyengar Yoga and a Beginners Mind
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August 5, 2021 Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)
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August 2, 2021 Muted to Empowered….Journey To Finding My Voice
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July 30, 2021 What is Iyengar Yoga?
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July 29, 2021 Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose
