Astavakrasana or Eight Angle Pose is an arm balance from the challenging Ashtanga Third Series. It is an asymmetrical arm balance. That means you do the arm balance with your ...
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August 5, 2021 -
August 2, 2021 Muted to Empowered….Journey To Finding My Voice
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July 30, 2021 What is Iyengar Yoga?
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July 29, 2021 Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose
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July 26, 2021 The Connection Between Handstand and Forgiveness
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July 22, 2021 Yoga Pose Tutorial: Janu Sirsasana B
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July 19, 2021 An Interview with Jesus Caballero
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July 15, 2021 Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose
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July 12, 2021 What is Depression and How Can Yoga Help?
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July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
