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  • June 15, 2021

    The Gift Yoga Brought Me

    The Gift Yoga Brought Me

    I discovered yoga around the age of 19 and felt somehow that my difference was not important when practicing yoga. We were all different somehow but shared the commonality of ...

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    Category: Wellness
  • June 14, 2021

    An Interview with Allaine Stricklen

    An Interview with Allaine Stricklen

    HEART WIDE OPEN Where are you from? ORIGINALLY FROM LONDON ENGLAND LIVING IN MIAMI CURRENTLY. How did yoga come into your life and what has that journey been like for ...

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    Category: Culture
  • June 10, 2021

    Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle

    Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle

    The standing postures of the Ashtanga sequence help build your relationship with the floor and to the core of your body, allowing you to build a stable sense of balance. ...

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    Category: Pose Tutorials
  • June 7, 2021

    A Beginner’s Guide to Starting an At-Home Yoga Practice

    A Beginner’s Guide to Starting an At-Home Yoga Practice

    When you start your yoga journey, you’ll have difficulty getting into some poses. You’ll lose your balance and fall over. You won’t be as flexible or strong as you want ...

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    Category: Practice
  • June 3, 2021

    Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

    Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

    Ardha Baddha Padmottanasana or Bound Lotus Forward Fold stretches the muscles in the hip, hamstrings, and shoulders. Standing on one foot increases your balance while building strength in the muscles ...

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    Category: Pose Tutorials
  • May 31, 2021

    The Practice of Mudras

    The Practice of Mudras

    Mudras can be practiced during meditation, yoga practice, or just in silence and contemplation. Ideally, you want to find a neat, quiet, and peaceful place to practice. Our hands and ...

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    Category: Wellness
  • May 24, 2021

    Bhujanga Asana: The Story Behind the Pose

    Bhujanga Asana: The Story Behind the Pose

    “One has to have a good intent for every action and practice equanimity after it,” Shiva said. “Be self-aware and alert like a snake to its surroundings, be aware of ...

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    Category: Culture
  • May 17, 2021

    An Interview with Anamargret Sanchez

    An Interview with  Anamargret Sanchez

    Funny, Irreverent, Loyal Where are you from? I’m a Jamaican living in Miami. How did yoga come into your life and what has that journey been like for you? The ...

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    Category: Culture
  • May 10, 2021

    Decolonizing and Demystifying Anxiety and Depression

    Decolonizing and Demystifying Anxiety and Depression

    Yoga is not a feel-good practice; it is a practice of self-accountability. It asks us to be responsible for our inner experience and learn to divorce it from the outside ...

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    Category: Culture
  • May 3, 2021

    Dharma

    Dharma

    If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, ...

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    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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