Omstars – Page 37 – Online yoga classes for beginners and advanced yogis

June 14, 2021
An Interview with Allaine Stricklen

HEART WIDE OPEN Where are you from? ORIGINALLY FROM LONDON ENGLAND LIVING IN MIAMI CURRENTLY. How did yoga come into your life and what has that journey been like for ...

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Category: Culture
June 10, 2021
Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle

The standing postures of the Ashtanga sequence help build your relationship with the floor and to the core of your body, allowing you to build a stable sense of balance. ...

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Category: Pose Tutorials
June 7, 2021
A Beginner’s Guide to Starting an At-Home Yoga Practice

When you start your yoga journey, you’ll have difficulty getting into some poses. You’ll lose your balance and fall over. You won’t be as flexible or strong as you want ...

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Category: Practice
June 3, 2021
Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana or Bound Lotus Forward Fold stretches the muscles in the hip, hamstrings, and shoulders. Standing on one foot increases your balance while building strength in the muscles ...

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Category: Pose Tutorials
May 31, 2021
The Practice of Mudras

Mudras can be practiced during meditation, yoga practice, or just in silence and contemplation. Ideally, you want to find a neat, quiet, and peaceful place to practice. Our hands and ...

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Category: Wellness
May 24, 2021
Bhujanga Asana: The Story Behind the Pose

“One has to have a good intent for every action and practice equanimity after it,” Shiva said. “Be self-aware and alert like a snake to its surroundings, be aware of ...

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Category: Culture
May 17, 2021
An Interview with Anamargret Sanchez

Funny, Irreverent, Loyal Where are you from? I’m a Jamaican living in Miami. How did yoga come into your life and what has that journey been like for you? The ...

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Category: Culture
May 10, 2021
Decolonizing and Demystifying Anxiety and Depression

Yoga is not a feel-good practice; it is a practice of self-accountability. It asks us to be responsible for our inner experience and learn to divorce it from the outside ...

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Category: Culture
May 3, 2021
Dharma

If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, ...

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Category: Practice
April 26, 2021
Opening Our Heart

Each time we look to another to make us feel better or valued we give our power away to them. Feeling better about ourselves, our life, and feeling valued are ...

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Category: Wellness