Omstars – Page 42 – Online yoga classes for beginners and advanced yogis

October 5, 2020
Interview with Rozel Gonzales

Dynamic, Passionate, Open Where are you from and/or where do you live? I am Canadian, born and raised in Montréal, Québec, where we speak English and French. My parents, however, ...

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Category: Culture
October 2, 2020
Don’t Be So Hormonal: Cycle Syncing 101

Do you suffer from the symptoms of excess estrogen: Acne, bloating, irritability, fatigue, insomnia, low libido, infertility, period problems? Well, you aren’t alone! Upwards of 80% of women report having ...

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Category: Wellness
September 28, 2020
Suryanamskar (Sun Salutation) – Reverence for the teacher

Suryanamaskar also know as Sun Salutation is a dynamic sequence of poses which is done as a ritual before starting the asana practice. The practice of these sequential poses is ...

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Category: Culture
September 25, 2020
the Hidden Value of Transitions: Upavistha Konasana

If you have hit that part on your yoga journey in which you feel like you have reached an endless plateau, then get cracking! This is a fertile phase in ...

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Category: Pose Tutorials
September 21, 2020
Intersectionality & Yoga

Lokah Samastah Sukhino Bhavantu. May all beings be happy and free and may the thoughts, words, and action of my own life contribute in some way to that happiness and ...

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Category: Culture
September 18, 2020
How Injury Brought Me Closer to the Purpose of Yoga

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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Category: Practice
September 14, 2020
Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

There are many reasons you may choose to teach Ashtanga from a trauma-informed lens. The stories of sexual assault regarding the father of Ashtanga Yoga, Pattabhi Jois, has left many ...

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Category: Practice
September 11, 2020
What is Vedanta?

Author Neema Majmudar explains how Vedanta addresses the fundamental questions of existence and purpose. What is it that I am really seeking through my various pursuits in life? What do ...

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Category: Culture
September 7, 2020
What Is Mantra & How Do We Use It Respectfully?

As you begin your yoga practice, you are probably searching through a lot of information. Some of this information you may come across is most likely unfamiliar territory. After all, ...

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Category: Culture
September 4, 2020
Yin Yoga: Who Needs It?

A flow class will get your juices flowing, a restorative class will bring you to a state of deep relaxation, and a yin class will make you ache. Fun, right? ...

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Category: Wellness