Omstars – Page 46 – Online yoga classes for beginners and advanced yogis

April 2, 2020
Cooking with Kino: Vegan Walnut Banana Fruit Bread

While it’s not a crisis of food shortage right now, it kind of feels like one. With most of us confined to our homes and lines snaking around outside grocery ...

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Category: Recipes Leave a comment
March 31, 2020
Yoga Pose Tips: Virabhadrasana III – Warrior Three

Do what feels best in your body. Modify as needed to make this practice your own. Warrior Three Pose Tips Square the hips toward the earth Soften the shoulders away ...

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Category: Pose Tutorials Leave a comment
March 24, 2020
Five Steps to End Unrealistic Beauty Standards Once and For All

When we were growing up—in the 80’s—there was only one real beauty standard (white, thin, blonde), and only a few media channels through which we were educated (magazines, newspapers, television, ...

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Category: Culture Leave a comment
March 23, 2020
Nine Tools To Help You Stay Calm & Reduce Anxiety

The feeling of anxiety is palpable right now. It’s present for me too. I’m not immune to the waves that get triggered by the latest news headlines. But I do ...

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Category: Wellness Leave a comment
March 20, 2020
Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

Walking in through the doors of a dedicated yoga center transports your mind and body directly into that familiar yoga zone. The atmosphere palpably impacts your sense. The dim lighting ...

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March 18, 2020
Truth Beyond Assumptions: Check Your Gendered Language, Reduce Harm

If you’re cisgender, meaning you identify with the gender you were assigned at birth, you may not yet have considered the way your gender impacts your body image. Maybe you ...

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Category: Culture Leave a comment
March 16, 2020
Five Common Mistakes that Hold your Home Yoga Practice Back

I saw the most progress in my yoga practice when I practiced at home, alone. When there was no one there to watch me I discovered who I really was ...

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Category: Practice Leave a comment
March 10, 2020
Yoga Mythology Series: Rishi Dadhyanga, Life’s Purpose

Dadhyanga was a born to Santi and sage Atharva. The boy was innately calm and beneficent. As he grew older he became known for his unswerving devotion for Lord Shiva ...

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March 3, 2020
Yoga Teacher Interview with Cristi Christensen Part 1

I want people to feel connected to who they are, and comfortable and strong in their bodies. I want their spirit to soar. I want to help them, inspire them, ...

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February 26, 2020
Making Peace with My Body Paved the Way for Personal Empowerment

A quiet, slow and deeply powerful sense of freedom was made possible when I declared a truce with my body. That sense of equanimity nothing short of astounding. It was ...

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Category: Culture Leave a comment