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  • October 22, 2019

    Discovering Energy

    Discovering Energy

    From pranayama, extending our life force energy, through our senses and then where? We have to ask where did sensation, or feeling, start? Did it start now or when we ...

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    Category: Wellness
  • October 15, 2019

    Vegan Salted Caramel Chocolate Brownie

    Vegan Salted Caramel Chocolate Brownie

    You’re going to love this: a glossy, chocolate, gooey caramel, and chewy brownie. Rest assured this goodness is raw, vegan, dairy-free, gluten-free, grain-free, sugar-free, and still a knock-your-socks-off kind of ...

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    Category: Recipes
  • October 8, 2019

    Interview with Marie Belle

    Interview with Marie Belle

    Yoga is the understanding that there is no separation. As a practice, I use movement, asana, meditation, and breath to step into that current of just knowing, being, and allowing ...

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    Category: Culture
  • October 1, 2019

    Plant-Based Nutrition: Protein

    Plant-Based Nutrition: Protein

    When you think protein, what image normally comes into your mind? The first thing that comes to my mind is a flexed bicep. Most people think “muscle building” or “strength,” ...

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    Category: Recipes
  • September 24, 2019

    Sukhasana: Sitting Up Straight and Expanding the Chest Forward

    Sukhasana: Sitting Up Straight and Expanding the Chest Forward

    Sitting up in Easy Cross-Legged Pose aids to bring the spinal column into alignment, so that the vertebral bodies and their discs support the torso; expanding the chest forward enhances ...

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    Category: Practice
  • September 18, 2019

    The Postures of Prayer

    The Postures of Prayer

    Never stop praying. 1 Thessalonians 5:17 (NLT)  Pray without ceasing. This is our commandment, to never stop praying. There is no right or wrong way to pray, or one position ...

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    Category: Practice
  • September 17, 2019

    How your Chakra energy could be affecting your Financial freedom

    How your Chakra energy could be affecting your Financial freedom

    Your chakras and your money: how your chakra energy could be affecting your Financial freedom. Too many people think yoga and money seem incompatible, but when you start to look ...

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    Category: Culture
  • September 10, 2019

    Are You Happy on Planet Yoga?

    Are You Happy on Planet Yoga?

    Faith is that initial inquiry you had in the quest of yoga. That deep, indescribable feeling that there is something more in this world. That very inquiry you showed up ...

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    Category: Wellness
  • September 3, 2019

    Finding a Balanced Path

    Finding a Balanced Path

    Yoga seems to be full of contradictions.  For instance, in the Yoga Sutras of Patanjali, a text that codifies the path of Raja Yoga, Sage Patanjali lists running from pain/aversion ...

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    Category: Wellness
  • August 28, 2019

    How to Practice Compassion for Someone with an Eating Disorder

    How to Practice Compassion for Someone with an Eating Disorder

    Facing an eating disorder is hard. Really hard. That goes for if you are a person who has an eating disorder yourself, or if you have someone in your life ...

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    Category: Culture
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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