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  • April 18, 2019

    All Squashed Up

    All Squashed Up

      Here are some simple ways to make two types of squash, two ways.  The varieties of squash for this dish include Acorn and Butternut. Ingredients Butternut Squash Acorn Squash ...

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    Category: Recipes
  • April 17, 2019

    Everyday Joy of Yoga Challenge

    Everyday Joy of Yoga Challenge

    Sometimes it feels like you ask yourself a million questions. “Is there anything I could have done?” You would drive yourself crazy if you asked yourself that because what ifs, ...

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    Category: Culture
  • April 15, 2019

    Maintaining Peace, Equanimity, and Authenticity

    Maintaining Peace, Equanimity, and Authenticity

    I want to talk with you about what it means to maintain peace, equanimity, and authenticity in your walk in the world. As a yogi, it’s traditionally understood that you ...

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    Category: Wellness
  • April 10, 2019

    The Best Paleo Granola Bars

    The Best Paleo Granola Bars

      Whether you call them granola or muesli bars – these are vegan, free from refined sugar and grains. This makes them also a gluten free granola bar. In truth, ...

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    Category: Recipes
  • April 9, 2019

    Balancing a Career and a Yoga Practice

    Balancing a Career and a Yoga Practice

    “I wish I had enough time for yoga.” How many times have you heard those words, or said them yourself? Something that I get asked about on a regular basis ...

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    Category: Practice
  • April 4, 2019

    Moon Day – April 5th New Moon

    Moon Day – April 5th New Moon

    The New Moon in Aries on April 5th,  at 15°, marks the beginning of a new cycle and is especially ripe with opportunity for new beginnings. The square to Saturn means ...

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    Category: Practice
  • April 4, 2019

    Vegan Chocolate Chip Cake with Minty Tofu Icing

    Vegan Chocolate Chip Cake with Minty Tofu Icing

    This minty treasure is an absolute delight when paired with a cup of coffee, and desserts are always best when shared with a friend. Some of the best recipes are ...

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    Category: Recipes
  • April 2, 2019

    Plank Pose: Where the Body Goes the Mind Will Follow

    Plank Pose: Where the Body Goes the Mind Will Follow

    If you’re looking for a quick strengthening, full body workout then these two poses give a lot of bang for their buck. Although Plank Pose and Upward Plank are two ...

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    Category: Pose Tutorials
  • March 28, 2019

    Yogi Super Soup

    Yogi Super Soup

    A meal that will keep you warm on those chilly spring days, boost your immunity with a hearty dose of super greens, and free up time in your beautiful life. ...

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    Category: Recipes
  • March 26, 2019

    Chaturanga Dandasana for Beginners

    Chaturanga Dandasana for Beginners

    In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this ...

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    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

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About OmStars

Welcome to the Omstars blog, where we share information about our online videos, courses and teachers, plus tips and tricks for your own yoga & meditation practices, plant-based recipes, lessons from ancient yoga philosophy, featured members, and stories from Kino! Stay informed about everything Omstars and live the yogi life with us! Join Omstars.com today!

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