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  • October 30, 2018

    Flowing Through Motherhood

    Flowing Through Motherhood

    For the last several years of my life, I’ve followed the same morning routine: I wake before the sun, enjoy a hot cup of coffee, and then spend an hour ...

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    Category: Practice Leave a comment
  • October 25, 2018

    Sautéed Broccoli with Toasted Pine Nuts & Tahini Vinaigrette

    Sautéed Broccoli with Toasted Pine Nuts & Tahini Vinaigrette

    A lot of people think that being a vegan means less options for what you can eat, but that just simply isn’t true. Especially when we have amazing food experts, ...

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    Category: Recipes Leave a comment
  • October 23, 2018

    Lessons from 15 Years of Yoga Practice

    Lessons from 15 Years of Yoga Practice

    It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...

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    Category: Practice
  • October 18, 2018

    VEGAN + DAIRY-FREE MATCHA LATTE SMOOTHIE BOWL

    VEGAN + DAIRY-FREE MATCHA LATTE SMOOTHIE BOWL

    Coffee is a beloved, energy enhancing beverage that is consumed by many people around the world, but these days, people are looking for other options and luckily, there is a ...

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    Category: Recipes Leave a comment
  • October 16, 2018

    Clean Water for Over 300 Kids in Kolkata, India

    Clean Water for Over 300 Kids in Kolkata, India

    Thanks to Omstars, MiiR, and the 8,823 compassionate yogis who participated in the July 2018 #HandstandMechanicsChallenge, Splash will ensure clean water, hands and toilets for over 300 kids at two ...

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    Category: Culture Leave a comment
  • October 11, 2018

    Apple and Fennel Soup

    Apple and Fennel Soup

    Soup Season is officially here! It’s fall in the United States and as the weather starts to get cooler, the idea of curling up with a hot bowl of soup ...

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    Category: Recipes Leave a comment
  • October 9, 2018

    Yoga Poses for Balancing the Pitta Dosha

    Yoga Poses for Balancing the Pitta Dosha

    How much do you know about Ayurveda – Yoga’s sister science? Did you know that it can help you find balance, optimal health, and even help you become your highest ...

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    Category: Wellness Leave a comment
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
  • September 25, 2018

    Yoga & Cultural Appropriation

    Yoga & Cultural Appropriation

    I often hesitate to call myself a “yoga teacher.” I prefer to view myself as a student, a lifelong disciple of one of my culture’s most precious gifts, yoga. A ...

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    Category: Culture Leave a comment
  • September 20, 2018

    ROASTED CAULIFLOWER, FENNEL AND GINGER SOUP

    ROASTED CAULIFLOWER, FENNEL AND GINGER SOUP

    I’ve created this roasted cauliflower, fennel and ginger soup to provide a super simple, delicious and healthy soup that’s brimming with robust flavours and prebiotic rich vegetables to boost your ...

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    Category: Recipes Leave a comment
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

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About OmStars

Welcome to the Omstars blog, where we share information about our online videos, courses and teachers, plus tips and tricks for your own yoga & meditation practices, plant-based recipes, lessons from ancient yoga philosophy, featured members, and stories from Kino! Stay informed about everything Omstars and live the yogi life with us! Join Omstars.com today!

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