OmStars – Page 59 – Online yoga classes for beginners and advanced yogis

June 5, 2018
Cultivating Strength in Warrior I

Warrior I, otherwise known as Virabhadrasana A, is one of the most basic poses in the practice. It is also, however, deceptively simple. When performed correctly, Warrior I should cause ...

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May 31, 2018
Vegan Gnocchi with Edamame and Caramelized Leek Turmeric Sauce

Not only is Vegan Gnocchi possible, but it’s also very tasty! P We got this recipe for Vegan Gnocchi with Edamame and Caramelized Leek Turmeric Sauce from Chef Adam Kenworthy, ...

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May 29, 2018
4 Benefits of Yoga for Runners

Are you a runner? Did you know that a yoga practice can actually be really good for balancing and improving your experience with running? We know a lot about yoga ...

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May 24, 2018
Vegan Falafels

These days, with so many resources available on the internet, eating healthy is easier than ever. We love looking for recipes from our favorite vegan foodies all over the web, ...

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May 15, 2018
Join this June Challenge, become the force of One Million Yogis!

What if one million of us came together to empower others? I believe we can definitely make this happen. And it will truly enrich our yoga practice, too. It will ...

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May 10, 2018
Vegan Caesar Salad

Who doesn’t love a good Caesar salad? With summer just around the corner, we’re really craving lighter food options here at OMstars, and this recipe by the sensational, Lee Holmes, ...

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May 8, 2018
Trauma, the Gunas and the Polyvagal Theory

Trauma field luminaries such as Peter Levine, PhD and Bessel van der Kolk, MD, among others, concur that trauma is in the body, not in the event – or in ...

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Category: Wellness Leave a comment
May 1, 2018
Do More Yoga. Do More Good.

Being a yogi is about so much more than meditating and practicing asana. Yoga is a way of life, and as students of this sacred practice, it is our duty ...

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April 24, 2018
An Interview With Joseph Armstrong

How much do you know about your favorite OMstars teachers and they’re relationships to yoga? Get ready to find out! Earlier this month we hosted the #ActualizeYogaChallenge with Joseph Armstrong, ...

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Category: Culture Leave a comment
April 19, 2018
Homemade Shakshuka [VEGAN] [EGG-FREE] [SOY-FREE]

When I first heard about shakshukas, I so intrigued by the dish. It’s stewed tomatoes and spices topped with baked eggs, and is commonly eaten for breakfast in Israel, Northern ...

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