OmStars – Page 6 – Online yoga classes for beginners and advanced yogis

July 11, 2024
Extended Hand-to-Big-Toe Pose: Ultimate Guide

Extended hand-to-big-toe pose, or utthita hasta padangusthasana, stands as a testament to balance, flexibility, and strength. This pose, revered for its ability to challenge both the body and mind, offers ...

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Category: Pose Tutorials
July 8, 2024
Ashtanga Yoga Vinyasa: Master Your Flow Practice Today

In the realm of yoga, Ashtanga vinyasa yoga stands out as one of the unique styles, offering a dynamic and transformative practice. Rooted in ancient traditions, it offers a structured ...

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Category: Practice
July 1, 2024
Creating a Yoga Space for Your Students: A Yoga Teacher’s Guide

Creating a dedicated yoga space is essential for both teachers and students. A well-designed yoga space fosters a sense of tranquility, focus, and connection, enhancing the overall wellness and yoga ...

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Category: Practice
June 27, 2024
How to do Modified Straddle Pose

Are you looking to enhance your flexibility and strengthen your core? Modified straddle pose is a fantastic yoga position that can help you achieve these goals. Whether you’re a beginner ...

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Category: Pose Tutorials
June 24, 2024
Mastering Ashtanga Yoga: The Primary Series Guide

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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Category: Practice
June 20, 2024
Modified Boat Pose: Step-by-Step Guide for Beginners

Are you looking to improve your core strength while enhancing your balance and flexibility? Modified boat pose, a variation of the traditional boat pose or navasana, is an excellent yoga ...

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Category: Pose Tutorials
June 10, 2024
Yoga Sequences to Energize Your Life

Creating a personalized yoga and meditation practice can be incredibly empowering and transformative. By stepping away from guided videos and crafting your own yoga sequences, you gain the freedom to ...

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Category: Practice
June 3, 2024
Ashtanga Yoga: What Is It? Discover Benefits

If you’ve been exploring the world of yoga, you may have come across the term “Ashtanga yoga” and wondered, Ashtanga yoga, what is it exactly? This dynamic and physically demanding ...

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Category: Practice
May 30, 2024
Fallen Triangle Pose: A Step-by-Step Guide

Welcome to our comprehensive guide on mastering fallen triangle pose, also known as patita tarasana. Whether you’re a seasoned yogi or just beginning your journey, this dynamic and invigorating pose ...

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Category: Pose Tutorials
May 27, 2024
Ashtanga Beginners: Essential Tips for Home Practice

Are you struggling to find the right approach to start your Ashtanga yoga practice at home, without an instructor guiding you? Ashtanga is meant to be a self-guided practice, but ...

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Category: Practice