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  • July 1, 2024

    Creating a Yoga Space for Your Students: A Yoga Teacher’s Guide

    Creating a Yoga Space for Your Students: A Yoga Teacher’s Guide

    Creating a dedicated yoga space is essential for both teachers and students. A well-designed yoga space fosters a sense of tranquility, focus, and connection, enhancing the overall wellness and yoga ...

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    Category: Practice
  • June 27, 2024

    How to do Modified Straddle Pose

    How to do Modified Straddle Pose

    Are you looking to enhance your flexibility and strengthen your core? Modified straddle pose is a fantastic yoga position that can help you achieve these goals. Whether you’re a beginner ...

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    Category: Pose Tutorials
  • June 24, 2024

    Mastering Ashtanga Yoga: The Primary Series Guide

    Mastering Ashtanga Yoga: The Primary Series Guide

    Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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    Category: Practice
  • June 20, 2024

    Modified Boat Pose: Step-by-Step Guide for Beginners

    Modified Boat Pose: Step-by-Step Guide for Beginners

    Are you looking to improve your core strength while enhancing your balance and flexibility? Modified boat pose, a variation of the traditional boat pose or navasana, is an excellent yoga ...

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    Category: Pose Tutorials
  • June 10, 2024

    Yoga Sequences to Energize Your Life

    Yoga Sequences to Energize Your Life

    Creating a personalized yoga and meditation practice can be incredibly empowering and transformative. By stepping away from guided videos and crafting your own yoga sequences, you gain the freedom to ...

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    Category: Practice
  • June 3, 2024

    Ashtanga Yoga: What Is It? Discover Benefits

    Ashtanga Yoga: What Is It? Discover Benefits

    If you’ve been exploring the world of yoga, you may have come across the term “Ashtanga yoga” and wondered, Ashtanga yoga, what is it exactly? This dynamic and physically demanding ...

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    Category: Practice
  • May 30, 2024

    Fallen Triangle Pose: A Step-by-Step Guide

    Fallen Triangle Pose: A Step-by-Step Guide

    Welcome to our comprehensive guide on mastering fallen triangle pose, also known as patita tarasana. Whether you’re a seasoned yogi or just beginning your journey, this dynamic and invigorating pose ...

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    Category: Pose Tutorials
  • May 27, 2024

    Ashtanga Beginners: Essential Tips for Home Practice

    Ashtanga Beginners: Essential Tips for Home Practice

    Are you struggling to find the right approach to start your Ashtanga yoga practice at home, without an instructor guiding you? Ashtanga is meant to be a self-guided practice, but ...

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    Category: Practice
  • May 23, 2024

    How to Do Seated Twist (Ardha Matsyendrasana)

    How to Do Seated Twist (Ardha Matsyendrasana)

    Are you looking to deepen your yoga practice and enhance your flexibility? Seated twist, or ardha matsyendrasana, is a powerful pose that offers numerous benefits for both body and mind. ...

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    Category: Pose Tutorials
  • May 20, 2024

    Home Yoga: The Benefits of Practicing Yoga at Home for You

    Home Yoga: The Benefits of Practicing Yoga at Home for You

    The practice of yoga, rooted in ancient wisdom, offers an array of benefits, including increasing strength and flexibility, improving focus, lowering stress, and helping you sleep at night. These extraordinary ...

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    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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