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  • May 16, 2024

    How to do Modified Three-Legged Downward Facing Dog

    How to do Modified Three-Legged Downward Facing Dog

    Welcome to our guide on mastering the modified three-legged downward-facing dog! Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore new poses, this ...

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    Category: Pose Tutorials
  • May 13, 2024

    The Art of Noticing: Staying Present While Living in an Information Tornado

    The Art of Noticing: Staying Present While Living in an Information Tornado

    When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it.  I don’t know ...

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    Category: Wellness
  • May 9, 2024

    How to do Runner’s Lunge Yoga Pose

    How to do Runner’s Lunge Yoga Pose

    Are you looking to enhance your yoga practice and improve your flexibility? Look no further than the runner’s lunge yoga pose! In this blog post, we will guide you through ...

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    Category: Pose Tutorials
  • May 6, 2024

    Master Ashtanga Techniques at Home

    Master Ashtanga Techniques at Home

    Ashtanga yoga transforms lives through disciplined practice, merging breath with movement in a dance of meditative precision. Exploring this dynamic form from the comfort of your home offers a unique ...

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    Category: Practice
  • April 29, 2024

    Easy Yoga Flow Home Practice for Beginners

    Easy Yoga Flow Home Practice for Beginners

    Over 36 million Americans practice yoga, a testament to its profound impact on enhancing physical and mental well-being. Starting a home yoga routine offers many benefits. Yoga builds strength and ...

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    Category: Practice
  • April 25, 2024

    How to do Modified Reclining Hand-to-Big-Toe Pose

    How to do Modified Reclining Hand-to-Big-Toe Pose

    If you want to do reclining hand-to-big-toe pose, but you don’t yet have the flexibility in your legs for it, you’ll be glad to know that you can modify the ...

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    Category: Pose Tutorials
  • April 22, 2024

    Mindful Movement: Nourish Body and Soul

    Mindful Movement: Nourish Body and Soul

    Mindful movement is an essential part of your yoga practice. Flowing through a sequence without a sense of mindful meditation removes the mental and spiritual benefits of the practice. Yoga ...

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    Category: Practice
  • April 18, 2024

    How to do Modified Crow Pose (Bakasana)

    How to do Modified Crow Pose (Bakasana)

    Modified crow pose, also known as bakasana, is a popular yoga pose that offers a multitude of benefits for both the body and mind. Crow pose is one of the ...

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    Category: Pose Tutorials
  • April 15, 2024

    Reviving Your Yoga Practice: How to Restart and Stay Consistent

    Reviving Your Yoga Practice: How to Restart and Stay Consistent

    Have you ever felt the mat calling you back to your yoga practice, but something keeps stopping you from getting started again? That same yoga mat you once practiced on ...

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    Category: Practice
  • April 11, 2024

    How to Lift Up

    How to Lift Up

    Lift up is a dynamic and empowering yoga pose that not only challenges your physical strength but also uplifts your spirit. This invigorating posture is a beautiful fusion of strength, ...

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    Category: Pose Tutorials
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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