Omstars – Page 9 – Online yoga classes for beginners and advanced yogis

April 8, 2024
Yoga Nidra Practice to Help You Destress and Unwind

The world moves so quickly, giving you little time to rest and unwind. In the quest for tranquility, a yoga nidra practice can provide you with the time to slow down ...

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Category: Practice
April 1, 2024
Relaxing Sleep Meditation Techniques to Help You Drift Off

In this busy, fast-paced world, it’s not surprising that many of us have a difficult time getting to sleep. Within the stillness of the night, mindfulness and meditation practices promise ...

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Category: Wellness
March 28, 2024
How to do Modified Downward Dog

Modified downward dog is a versatile yoga pose that offers numerous benefits for the body and mind. Whether you’re a beginner or an experienced yogi, incorporating modified downward dog into ...

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Category: Pose Tutorials
March 25, 2024
Elevate your Ashtanga Yoga Practice: Advanced Tips & Techniques

Imagine your Ashtanga yoga practice as a sapling steadily reaching for the sun’s nourishing rays. As it grows, patience and consistent care are paramount to help shape its robust form ...

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Category: Practice
March 21, 2024
How to do Sugarcane Pose

Sugarcane pose, also known as ardha chandra chapasana, is a challenging and invigorating yoga posture that strengthens the legs, opens the hips, and improves balance. By practicing sugarcane pose regularly, ...

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Category: Pose Tutorials
March 18, 2024
Yoga vs Pilates: Which Exercise is Right for You?

Yoga and Pilates are both rooted in depth and tradition and offer paths to enhanced well-being. Their philosophies and techniques diverge, providing unique experiences. Practitioners frequently weigh one against the ...

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Category: Wellness
March 14, 2024
Modified Plank Pose Benefits: A Complete Guide

Modified plank pose is a versatile and effective yoga posture that can be adapted to suit different levels of strength and flexibility. Whether you’re a beginner or an experienced yogi, ...

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Category: Pose Tutorials
March 11, 2024
Finding Yoga Instructors Online: How to Find the Right Yoga Teacher for You

Are you seeking guidance on your yoga journey? Imagine rolling out your mat, the gentle hum of life outside your window, the screen of your device, your only companion. You’re ...

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Category: Practice
March 4, 2024
Moon Salutation: Embracing the Serenity of Chandra Namaskar

In the vast expanse of yoga practice, where the sun salutation (Surya Namaskar) shines brightly as a dynamic sequence to energize and awaken, there lies a gentle counterpart, the Moon ...

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Category: Practice
February 29, 2024
How to do Modified Dancer Pose

Modified dancer pose, also known as natarajasana, is a beautiful and challenging yoga pose that combines strength, balance, and flexibility. If the full expression of the posture is too difficult ...

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Category: Pose Tutorials