By Kino MacGregor The word Daṇḍāsana (दण्डासन) is composed of two Sanskrit terms: daṇḍa, meaning “staff,” “rod,” or “stick,” and āsana, “seat” or “established posture.” The root of daṇḍa appears throughout Indian philosophical and scriptural literature. ...
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October 16, 2025 -
October 15, 2025 Your Guide to the Energetics of Yin Yoga
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September 12, 2025 What Is Yin Yoga?
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September 4, 2025 Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose
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August 20, 2025 The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana
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August 13, 2025 Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance
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August 6, 2025 Navāsana: Floating in the Fire of Practice
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July 24, 2025 How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial
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July 10, 2025 How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial
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June 12, 2025 How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial
