beginner yoga pose

August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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Category: Pose Tutorials
July 24, 2025
How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

Trikoṇāsana: Entering the Triangle of Truth By Kino MacGregor In the sacred geometry of yoga, every posture is more than mere shape, it is a threshold. A portal. And among ...

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Category: Pose Tutorials
July 10, 2025
How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial

Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...

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Category: Pose Tutorials
April 3, 2025
Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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Category: Pose Tutorials
January 30, 2025
Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

In the ever-evolving journey of yoga, each pose offers a unique gateway to self-discovery, flexibility, and inner peace. Among these, modified wide-angle seated forward bend, also known as Upavistha Konasana, ...

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Category: Pose Tutorials
January 23, 2025
Mastering Janu Sirsasana A: Tips and Techniques

In the ever-evolving journey of yoga, each asana, including the seated forward bend, offers a unique opportunity for growth, both physically and mentally. Janu sirsasana A, or head-to-knee forward bend, ...

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Category: Pose Tutorials
December 26, 2024
Modified Cobra Pose: A Path to Better Posture

In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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Category: Pose Tutorials
December 5, 2024
Benefits of Tree Pose and How to Achieve It

Tree pose, or vrikshasana is a foundation posture in the yoga practice. In this comprehensive guide, we will delve into the intricacies of tree pose to empower you with the knowledge ...

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Category: Pose Tutorials
August 29, 2024
Modified Runner’s Lunge for Flexibility

Unlocking the full potential of your fitness routine often requires mastering foundational exercises with precision and adaptability. The modified runner’s lunge is a powerful yet accessible movement that enhances flexibility, ...

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Category: Pose Tutorials
June 20, 2024
Modified Boat Pose: Step-by-Step Guide for Beginners

Are you looking to improve your core strength while enhancing your balance and flexibility? Modified boat pose, a variation of the traditional boat pose or navasana, is an excellent yoga ...

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Category: Pose Tutorials