By Kino MacGregor The word Daṇḍāsana (दण्डासन) is composed of two Sanskrit terms: daṇḍa, meaning “staff,” “rod,” or “stick,” and āsana, “seat” or “established posture.” The root of daṇḍa appears throughout Indian philosophical and scriptural literature. ...
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October 16, 2025 -
October 15, 2025 Your Guide to the Energetics of Yin Yoga
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October 1, 2025 Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose
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September 4, 2025 Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose
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July 24, 2025 How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial
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July 10, 2025 How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial
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October 21, 2024 Flow State: Embracing Vinyasa in Yoga
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August 12, 2024 Find the Best Classes for Yoga Online
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July 29, 2024 Top Posture Tips for Yoga Beginners at Home
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May 27, 2024 Ashtanga Beginners: Essential Tips for Home Practice
