Benefits of Yoga – Page 3

May 9, 2022
Yoga for Sleep: An Easy Yoga Practice for Beginners

Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. Luckily, there is a simple ...

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Category: Practice
April 18, 2022
Yoga Is an Excellent Way to Relieve Stress: Here’s Why

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” B.K.S.Iyengar Are you feeling stressed out? If so, yoga ...

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Category: Wellness
January 3, 2022
29 Reasons to Start a Yoga Practice

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually ...

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Category: Wellness
September 13, 2021
Yoga for Stress Relief

When you’re feeling stressed a gentle restorative class or Yin Yoga class can be just what the doctor ordered. If you are particularly stressed out and you aren’t in a ...

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Category: Practice
May 29, 2018
4 Benefits of Yoga for Runners

Are you a runner? Did you know that a yoga practice can actually be really good for balancing and improving your experience with running? We know a lot about yoga ...

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