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    Browsing tag: Benefits of Yoga

  • May 9, 2022

    Yoga for Sleep: An Easy Yoga Practice for Beginners

    Yoga for Sleep: An Easy Yoga Practice for Beginners

    Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. Luckily, there is a simple ...

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    Category: Practice
  • April 18, 2022

    Yoga Is an Excellent Way to Relieve Stress: Here’s Why

    Yoga Is an Excellent Way to Relieve Stress: Here’s Why

    “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” B.K.S.Iyengar Are you feeling stressed out? If so, yoga ...

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    Category: Wellness
  • January 3, 2022

    29 Reasons to Start a Yoga Practice

    29 Reasons to Start a Yoga Practice

    Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually ...

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    Category: Wellness
  • September 13, 2021

    Yoga for Stress Relief

    Yoga for Stress Relief

    When you’re feeling stressed a gentle restorative class or Yin Yoga class can be just what the doctor ordered. If you are particularly stressed out and you aren’t in a ...

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    Category: Practice
  • May 29, 2018

    4 Benefits of Yoga for Runners

    4 Benefits of Yoga for Runners

    Are you a runner? Did you know that a yoga practice can actually be really good for balancing and improving your experience with running? We know a lot about yoga ...

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    Category: Practice Leave a comment

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