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    Browsing tag: insight

  • October 29, 2025

    Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky

    Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky

    By Kino MacGregor The Sanskrit name Prasārita Pādottānāsana unfolds its meaning with the elegance of the posture itself. Prasārita means “spread out” or “expanded,” from the root √sṛ meaning “to ...

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    Category: Pose Tutorials
  • October 27, 2025

    Astrology – Mother of Sciences and Religions

    Astrology – Mother of Sciences and Religions

    Astrology: The Mother of Sciences Astrology is dubbed the mother of sciences. The act of measuring, calculating, and tracking the heavenly bodies helped transform the early stargazers into prototype empirical ...

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    Category: Culture
  • December 28, 2020

    COURAGE versus FEAR

    COURAGE versus FEAR

    Love transforms fear, and the way to that is the practice of courage. So in order not to lose anything, we have to give and share. When we do that, ...

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    Category: Wellness
  • March 13, 2018

    A Time To Listen

    A Time To Listen

    We are living in a challenging and powerful time. A bright light is being aimed at our shadows of racism, sexism, misogyny, xenophobia, prejudice, violence, and hate. These elements of ...

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    Category: Culture Leave a comment
  • March 6, 2018

    The Sacred Space Of Yoga

    The Sacred Space Of Yoga

    There is no direct line to growth. It’s a curvy, twisted path through the heart. You might not think you can get any stronger, you might think you’re all alone, ...

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    Category: Wellness Leave a comment
  • February 27, 2018

    Conquering Pride: The Enemy Within.

    Conquering Pride: The Enemy Within.

    Life is full of obstacles. But most of them are external to us: Illness, death, divorce, job loss, and family troubles. You get the picture. But I want to examine ...

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    Category: Culture Leave a comment
  • February 13, 2018

    Cut To The Feeling

    Cut To The Feeling

    In those classic Hollywood silent films, the big climax was always some exciting chase scene. The hero had lost something, and a mad dash ensues to get it back. Filmmakers of ...

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    Category: Practice Leave a comment
  • February 2, 2018

    Yoga Sūtra 1.23 –  Īśvara  Pranidhānād Vā.

    Yoga Sūtra 1.23 –  Īśvara  Pranidhānād Vā.

    The Yoga Sūtras of Patañjali are full of lessons rooted in ancient wisdom, all of which can be applied to your everyday life for more ease and peace of mind. Today, ...

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    Category: Practice Leave a comment
  • January 16, 2018

    3 Types of Procrastination: Which Do You Favor?

    3 Types of Procrastination: Which Do You Favor?

    Ever wonder why you spend so much time procrastinating, even when whatever you’re avoiding is something you actually want to do? Frances Cole Jones, author of How to Wow: Proven Strategies ...

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    Category: Practice Leave a comment
  • January 10, 2018

    So Many Tips for Dealing with Body Image Angst Over the Holidays!

    So Many Tips for Dealing with Body Image Angst Over the Holidays!

    The holiday’s may be over, but that doesn’t mean we get to stop talking about them. Anyone else out there struggle with anxiety over body image over this holiday season? ...

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    Category: Culture Leave a comment
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