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    Browsing tag: kinomacgregor

  • October 1, 2025

    Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

    Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

    By Kino MacGregor Etymology and History The name Parivṛtta Pārśvakoṇāsana unfolds like a teaching in itself. Parivṛtta derives from pari (“around, all sides”) and vṛtta (“turned, revolved”), suggesting the spiral ...

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    Category: Pose Tutorials
  • September 18, 2025

    Sarvāṅgāsana: The Posture of All Limbs

    Sarvāṅgāsana: The Posture of All Limbs

    By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

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    Category: Pose Tutorials
  • August 6, 2025

    Navāsana: Floating in the Fire of Practice

    Navāsana: Floating in the Fire of Practice

    When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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    Category: Pose Tutorials
  • July 24, 2025

    How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

    How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

    Trikoṇāsana: Entering the Triangle of Truth By Kino MacGregor In the sacred geometry of yoga, every posture is more than mere shape, it is a threshold. A portal. And among ...

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    Category: Pose Tutorials
  • March 6, 2018

    The Sacred Space Of Yoga

    The Sacred Space Of Yoga

    There is no direct line to growth. It’s a curvy, twisted path through the heart. You might not think you can get any stronger, you might think you’re all alone, ...

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    Category: Wellness Leave a comment
  • December 19, 2017

    Blow your mind with Meditation

    Blow your mind with Meditation

    To me, the popularity of the war-time phrase ‘Keep Calm and Carry On’ seems out of place in one of the most prosperous and war-free societies in the world. In our ...

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    Category: Practice Leave a comment
  • December 12, 2017

    Ustrasana: the subtlety of heart-opening

    Ustrasana: the subtlety of heart-opening

    Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment ...

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    Category: Pose Tutorials Leave a comment
  • December 4, 2017

    Epic stuffed ravioli lasagna with stretchy cashew mozzarella

    Epic stuffed ravioli lasagna with stretchy cashew mozzarella

    You guys, we did it. We had a dream, and we made that dream come true. Introducing our epic ravioli stuffed lasagna, that’s right, a lasagna stuffed with ravioli + ...

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    Category: Recipes Leave a comment
  • December 4, 2017

    Your body is not a car, it’s a living vehicle

    Your body is not a car, it’s a living vehicle

    The yoga of yoga is never the pose itself. The pose is the method of experience, but it’s not meant to be your final destination. The key to unlocking flexibility ...

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    Category: Practice Leave a comment
  • December 1, 2017

    Omstars New Yoga Challenge Course! Pssst…it’s free!

    Omstars New Yoga Challenge Course! Pssst…it’s free!

    The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life ...

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    Category: Practice
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