meditation – Omstars

February 6, 2026
The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

By Kino MacGregor How yoga practice cultivates inner awareness, ethical clarity, and spiritual maturity beyond physical postures. Yoga is more than stretching. Anyone who has practiced sincerely for even ...

Read More

Category: Culture
October 15, 2025
Your Guide to the Energetics of Yin Yoga

By Vanessa Coomans Benefits of Yin Yoga A practice that nourishes body, mind and emotions Yin Yoga works deep. Not just on a physical level, but also mentally and emotionally. ...

Read More

Category: Practice Uncategorized
February 3, 2025
Yoga Philosophy: A Journey of Mindfulness and Lifestyle

Yoga is often associated with physical poses and flexibility, but at its heart, it is a profound philosophy—a way of living that transcends the mat. Rooted in ancient teachings, yoga ...

Read More

Category: Practice
December 23, 2024
Cultivating Loving-Kindness: Applying Yoga Sutra 1.33 in Daily Life

The Yoga Sutras of Patanjali offer timeless wisdom to guide us on and off the mat. Sutra 1.33, a verse often celebrated for its practical and universal relevance, teaches us ...

Read More

Category: Practice
November 4, 2024
Finding Inner Peace Through Yoga Practice

In today’s fast-paced world, finding inner peace can feel like a far-off goal. Whether it’s the daily grind, constant notifications, or life’s unavoidable stresses, achieving calmness can seem difficult. Incorporating ...

Read More

Category: Practice
October 7, 2024
Yoga for Meditation: A Path to Mindfulness

Incorporating yoga into your meditation practice can deepen your experience, helping to calm the mind and prepare the body for stillness. Yoga for meditation combines gentle postures and mindful breathing, ...

Read More

Category: Practice
April 1, 2024
Relaxing Sleep Meditation Techniques to Help You Drift Off

In this busy, fast-paced world, it’s not surprising that many of us have a difficult time getting to sleep. Within the stillness of the night, mindfulness and meditation practices promise ...

Read More

Category: Wellness
June 19, 2023
Yoga Poses for Meditation: Achieve Deep Relaxation

Meditation can be a powerful tool for achieving deep relaxation and mental clarity. But did you know that practicing certain yoga poses before meditation can help you achieve an even ...

Read More

Category: Practice
June 5, 2023
Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

Do you ever worry about the effects of aging on your brain? Are you concerned about memory loss, cognitive decline, or other neurological issues that can come with getting older? ...

Read More

Category: Wellness
April 3, 2023
10 Benefits of Meditation for Beginners: Improve Your Mind and Body

Meditation is an ancient practice that has gained popularity in recent years due to its many benefits. It involves training the mind to have a better focus on the present ...

Read More

Category: Wellness