By Kino MacGregor The Sanskrit name Prasārita Pādottānāsana unfolds its meaning with the elegance of the posture itself. Prasārita means “spread out” or “expanded,” from the root √sṛ meaning “to ...
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October 29, 2025 -
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October 1, 2025 Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose
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September 12, 2025 What Is Yin Yoga?
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August 13, 2025 Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance
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July 24, 2025 How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial
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May 21, 2025 Ashtanga Yoga: Origins, Philosophy, and Modern Day Applications
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