Table of Contents The Ancient Roots of Ashtanga Yoga Key Methodologies and Structure of Ashtanga Yoga The Importance of Breath and Bandhas in Ashtanga Yoga Tradition Meets Contemporary Practice: The ...
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May 21, 2025 -
June 3, 2020 Yoga Community, Your Love and Light is Not Working
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January 16, 2018 3 Types of Procrastination: Which Do You Favor?
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December 28, 2017 Plant-based New Years Eve Appetizers
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December 26, 2017 Who needs Yoga?
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December 21, 2017 Plant-based recipes for the holiday season
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December 19, 2017 Blow your mind with Meditation
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December 14, 2017 Forbidden Curry
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December 12, 2017 Ustrasana: the subtlety of heart-opening
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December 4, 2017 Epic stuffed ravioli lasagna with stretchy cashew mozzarella