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    Browsing tag: Practice

  • November 21, 2017

    Yoga for Kids with Lexi Hidalgo

    Yoga for Kids with Lexi Hidalgo

    Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion ...

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    Category: Practice Leave a comment
  • November 14, 2017

    Navasana: it’s all about balance

    Navasana: it’s all about balance

    Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take on my own, I always suffer ...

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    Category: Pose Tutorials Leave a comment
  • November 7, 2017

    Asana as inner dialogue

    Asana as inner dialogue

    Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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    Category: Practice Leave a comment
  • October 31, 2017

    The Discipline of Gratitude

    The Discipline of Gratitude

    There is so much to be thankful for everyday. There is so much to celebrate about this very moment. It’s a discipline of the mind to train yourself in the ...

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    Category: Wellness Leave a comment
  • October 24, 2017

    Yoga For All

    Yoga For All

    The practice of yoga means a great many things to a great many people. For some, yoga is just an exercise. For others, yoga is a path to greater spiritual ...

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    Category: Practice Leave a comment
  • October 3, 2017

    Rotate Your Pelvis: Yuval’s Secret Handstand Tip

    Rotate Your Pelvis: Yuval’s Secret Handstand Tip

    I love being a student. There is something magical about learning from a true master. While I make time to study with my yoga teacher every chance I also love ...

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    Category: Pose Tutorials Leave a comment
  • September 7, 2017

    A Beginner’s Guide to Meditation

    A Beginner’s Guide to Meditation

    New to meditation? Need some help getting started? You’re in luck! We at OmStars have put together this simple Beginners Guide to Meditation to help you get started!

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    Category: Practice Leave a comment
  • September 7, 2017

    OmStars Featured Member

    OmStars Featured Member

    We want to hear from our members at OmStars.com! This month we reached out to one of our subscribers, and she was kind enough to share her story with us. ...

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    Category: Culture Leave a comment
  • September 7, 2017

    It’s so easy to give our power away.

    It’s so easy to give our power away.

    It’s so easy to give our power away.

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    Category: Culture Leave a comment
  • September 7, 2017

    Even if you don’t see it Now, you will one Day.

    Even if you don’t see it Now, you will one Day.

    It all has to mean something. life is so delicate, ephemeral, passing in one breath like the inflowing and outgoing tide. Here one moment, immersing us and flooding us, and ...

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    Category: Culture Leave a comment

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