strength – Omstars

February 6, 2026
The True Meaning of Yoga Practice: Beyond Stretching Into Inner Transformation

By Kino MacGregor How yoga practice cultivates inner awareness, ethical clarity, and spiritual maturity beyond physical postures. Yoga is more than stretching. Anyone who has practiced sincerely for even ...

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Category: Culture
August 13, 2025
Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance

At first glance, Vṛkṣāsana -the Tree Pose – looks deceptively simple. A single leg roots into the ground, the other folds into the standing thigh, the arms rise, join together ...

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Category: Pose Tutorials
January 16, 2023
A Short Strength Building Yoga Routine

You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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Category: Practice
July 11, 2022
Does Yoga Help Build Strength?

If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

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Category: Wellness
October 29, 2019
Be Strong Yoga Challenge with Kino MacGregor

Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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Category: Practice
December 28, 2017
Plant-based New Years Eve Appetizers

We can’t believe 2017 is almost over! What will you be doing when the clock strikes 12? Maybe you’re having a relaxing night in by the warm fire, or perhaps you’re ...

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Category: Recipes Leave a comment
December 26, 2017
Who needs Yoga?

The imagery of modern yoga has an ethereal edge. Wherever we look, we see lissome bodies bending into improbable forms, and balancing elegantly on the precipice of medical disaster. This ...

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Category: Culture
December 21, 2017
Plant-based recipes for the holiday season

Preparing a warm and delicious meal with family and loved ones this holiday season can be a wonderful time to reconnect, spend quality time together and to catch up on ...

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Category: Recipes Leave a comment
December 19, 2017
Blow your mind with Meditation

To me, the popularity of the war-time phrase ‘Keep Calm and Carry On’ seems out of place in one of the most prosperous and war-free societies in the world. In our ...

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Category: Practice Leave a comment
December 16, 2017
Femininity, perseverance & gentleness- Magnolias- Omstars new print by Liquido

Everyone is going Magnolias with Omstars! Check out our NEW Limited edition print: Gold Magnolias yoga clothing line! Omstars have partnered up with Liquido and have our first beautiful print ...

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Category: Culture Leave a comment