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Wellness

    Browsing tag: wellness

  • May 13, 2024

    The Art of Noticing: Staying Present While Living in an Information Tornado

    The Art of Noticing: Staying Present While Living in an Information Tornado

    When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it.  I don’t know ...

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    Category: Wellness
  • October 16, 2023

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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    Category: Wellness
  • June 12, 2023

    Why Setting an Intention is Crucial for Your Yoga Practice

    Why Setting an Intention is Crucial for Your Yoga Practice

    You step onto your yoga mat, ready to begin your practice. As you close your eyes and take a deep breath, you’re reminded of the countless benefits that yoga has ...

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    Category: Practice
  • June 5, 2023

    Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

    Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

    Do you ever worry about the effects of aging on your brain? Are you concerned about memory loss, cognitive decline, or other neurological issues that can come with getting older? ...

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    Category: Wellness
  • May 22, 2023

    Find Freedom in Movement: The Benefits of Yoga for Mobility

    Find Freedom in Movement: The Benefits of Yoga for Mobility

    As we age, our bodies can become less flexible and mobile, making it harder to perform daily tasks and enjoy physical activities. However, there is a natural solution to improve ...

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    Category: Wellness
  • May 1, 2023

    Science-Based Benefits of Backbends

    Science-Based Benefits of Backbends

    If you try googling “benefits of backbends” you will come up with hundreds of vague claims about how back-bending can nourish the spine, open the heart, energize the body, teach ...

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    Category: Wellness
  • February 27, 2023

    Unlocking the Power of Yoga to Calm the Mind

    Unlocking the Power of Yoga to Calm the Mind

    Are you feeling overwhelmed? Are you struggling to find a moment’s peace and relaxation from the stress of everyday life? Knowing that you aren’t alone probably isn’t enough to make ...

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    Category: Wellness
  • October 26, 2020

    Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism

    Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism

    “Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and ...

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    Category: Culture
  • October 1, 2019

    Plant-Based Nutrition: Protein

    Plant-Based Nutrition: Protein

    When you think protein, what image normally comes into your mind? The first thing that comes to my mind is a flexed bicep. Most people think “muscle building” or “strength,” ...

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    Category: Recipes
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
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