wellness – Page 4

November 21, 2017
Yoga for Kids with Lexi Hidalgo

Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion ...

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November 16, 2017
Sweet Potato Chili

For everyone around the world experiencing the arrival of cooler weather, you’re probably craving something warm and filling to cozy you up on those rainy or snowy grey evenings. That’s ...

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November 9, 2017
Coconut Mango Bars

As the weather starts to get chillier and more fall-like in New England, it’s very easy to start dreaming of traveling somewhere tropical. While a warm weather vacation may not be ...

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November 7, 2017
Asana as inner dialogue

Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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November 1, 2017
Lee’s Raw Berry and Chocolate Torte

If you want to make friends, this tantalising torte is a sure-fire way to do it. Who could resist a rich, chocolatey dessert that is completely guilt-free? You and your ...

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October 31, 2017
The Discipline of Gratitude

There is so much to be thankful for everyday. There is so much to celebrate about this very moment. It’s a discipline of the mind to train yourself in the ...

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October 26, 2017
Coriander Pesto

You may know coriander as cilantro. Either way, it’s detoxifying effects are legendary and enhanced when you combine it with chlorella (more on that another time). Coriander helps chelate toxins ...

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October 17, 2017
Do you do yoga?

As a spiritual teacher and author, people sometimes ask me if I “do yoga.” I never know exactly how to answer that question. There’s so much I want to say and ...

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Category: Practice comments 3
October 12, 2017
Plant-Based Pizza

Cauliflower crust baked with jalapeño & garlic. Topped with a pine nut & cilantro pesto. Butternut squash, shaved fennel, shiitake mushrooms. Finished with cracked pepper and truffle salt. CRUST 1 ...

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October 10, 2017
The Yogi Assignment Book Review: Bringing Our Yoga Practice to Life: The Challenge is Real

It’s not always clear how the asana yoga practice makes us better people or our world any more peaceful. At least, not in a way that is easily put into ...

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