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    Browsing tag: wellness

  • November 21, 2017

    Yoga for Kids with Lexi Hidalgo

    Yoga for Kids with Lexi Hidalgo

    Welcome Lexi Hidalgo to the Omstars family as she releases her 11 episode course, Yoga for Kids. At 16-years-old, Lexi is Florida’s youngest certified yoga teacher, who found her passion ...

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    Category: Practice Leave a comment
  • November 16, 2017

    Sweet Potato Chili

    Sweet Potato Chili

    For everyone around the world experiencing the arrival of cooler weather, you’re probably craving something warm and filling to cozy you up on those rainy or snowy grey evenings. That’s ...

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    Category: Recipes Leave a comment
  • November 9, 2017

    Coconut Mango Bars

    Coconut Mango Bars

    As the weather starts to get chillier  and more fall-like in New England, it’s very easy to start dreaming of traveling somewhere tropical. While a warm weather vacation may not be ...

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    Category: Recipes Leave a comment
  • November 7, 2017

    Asana as inner dialogue

    Asana as inner dialogue

    Many of us who practice yoga have heard the quote from the ancient text Bhagavad Gita that “Yoga is a journey of the self, through the self, to the self”. ...

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    Category: Practice Leave a comment
  • November 1, 2017

    Lee’s Raw Berry and Chocolate Torte

    Lee’s Raw Berry and Chocolate Torte

    If you want to make friends, this tantalising torte is a sure-fire way to do it. Who could resist a rich, chocolatey dessert that is completely guilt-free? You and your ...

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    Category: Recipes Leave a comment
  • October 31, 2017

    The Discipline of Gratitude

    The Discipline of Gratitude

    There is so much to be thankful for everyday. There is so much to celebrate about this very moment. It’s a discipline of the mind to train yourself in the ...

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    Category: Wellness Leave a comment
  • October 26, 2017

    Coriander Pesto

    Coriander Pesto

    You may know coriander as cilantro. Either way, it’s detoxifying effects are legendary and enhanced when you combine it with chlorella (more on that another time). Coriander helps chelate toxins ...

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  • October 17, 2017

    Do you do yoga?

    Do you do yoga?

    As a spiritual teacher and author, people sometimes ask me if I “do yoga.” I never know exactly how to answer that question. There’s so much I want to say and ...

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    Category: Practice comments 3
  • October 12, 2017

    Plant-Based Pizza

    Plant-Based Pizza

    Cauliflower crust baked with jalapeño & garlic. Topped with a pine nut & cilantro pesto. Butternut squash, shaved fennel, shiitake mushrooms. Finished with cracked pepper and truffle salt. CRUST 1 ...

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  • October 10, 2017

    The Yogi Assignment Book Review: Bringing Our Yoga Practice to Life: The Challenge is Real

    The Yogi Assignment Book Review: Bringing Our Yoga Practice to Life: The Challenge is Real

    It’s not always clear how the asana yoga practice makes us better people or our world any more peaceful. At least, not in a way that is easily put into ...

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    Category: Culture Leave a comment
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