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    Browsing tag: Yoga Pose Breakdown

  • November 10, 2022

    How to do Pigeon Pose

    How to do Pigeon Pose

    Do you want to learn how to do pigeon pose? This popular yoga pose can provide a number of benefits for your body and mind. It is a great way ...

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    Category: Pose Tutorials
  • November 3, 2022

    How to do Halasana (Plow Pose)

    How to do Halasana (Plow Pose)

    Do you want to learn how to do halasana (plow pose)? Then you’ve come to the right place. Halasana is part of the closing sequence in Ashtanga yoga. The posture ...

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    Category: Pose Tutorials
  • October 20, 2022

    How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

    How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

    Do you want to learn how to do a supported supta baddha konasana? This is a great yoga pose for beginners. It is a relaxing and restorative pose that can ...

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    Category: Pose Tutorials
  • October 6, 2022

    How to do Dandasana (Staff Pose)

    How to do Dandasana (Staff Pose)

    Do you want to learn how to do dandasana? This is a great pose for beginners because it is simple, yet effective. Dandasana strengthens the spine and helps improve posture. ...

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    Category: Pose Tutorials
  • September 15, 2022

    How to do Supported Bridge Pose

    How to do Supported Bridge Pose

    Do you feel stiff and tight in your hips? Then you need to know how to do supported bridge pose. This pose offers a host of benefits, including improved flexibility ...

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    Category: Pose Tutorials
  • August 25, 2022

    How to do Upward Facing Dog (Urdhva Mukha Svanasana)

    How to do Upward Facing Dog (Urdhva Mukha Svanasana)

    Learning how to do urdhva mukha svanasana or upward facing dog is important because it is part of many vinyasa flows. It is a back-bending posture that you will return ...

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    Category: Pose Tutorials
  • August 18, 2022

    How to do Uttana Padasana (Raised Leg Pose)

    How to do Uttana Padasana (Raised Leg Pose)

    So you want to know how to do uttana padasana or raised leg pose. Well, you’ve come to the right place. In this post, you’ll learn about the benefits and ...

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    Category: Pose Tutorials
  • July 21, 2022

    How to do Utkatasana (Chair Pose)

    How to do Utkatasana (Chair Pose)

    Do you want to learn how to do utkatasana or chair pose? Well, you’ve come to the right place. This strengthening posture is part of many yoga sequences. It helps ...

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    Category: Pose Tutorials
  • July 14, 2022

    How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

    How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

    This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

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    Category: Pose Tutorials
  • June 23, 2022

    How to do Standing Splits

    How to do Standing Splits

    Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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    Category: Pose Tutorials
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