yoga – OmStars

December 12, 2022
How Yoga Changes Your Brain

One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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Category: Wellness
October 26, 2020
Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism

“Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and ...

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Category: Culture
September 18, 2020
How Injury Brought Me Closer to the Purpose of Yoga

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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Category: Practice
May 20, 2020
The Transformative Power of Yoga

Yoga transformed my life and my relationship with my body. Before yoga, I thought the only way to feel good in my body was through intense physical exercise. Finding yoga ...

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Category: Culture Leave a comment
March 31, 2020
Yoga Pose Tips: Virabhadrasana III – Warrior Three

Do what feels best in your body. Modify as needed to make this practice your own. Warrior Three Pose Tips Square the hips toward the earth Soften the shoulders away ...

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Category: Pose Tutorials Leave a comment
March 23, 2020
Nine Tools To Help You Stay Calm & Reduce Anxiety

The feeling of anxiety is palpable right now. It’s present for me too. I’m not immune to the waves that get triggered by the latest news headlines. But I do ...

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Category: Wellness Leave a comment
February 4, 2020
Yoga Mythology Series: A Defeated King’s Last Words

The car suddenly stopped with a jerk. Liam got out of the car and opened the hood and started doing a meticulous inspection, it seemed that sun was getting hotter ...

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Category: Culture Leave a comment
January 29, 2020
Yogi-Bitionism: How Patriarchy Steals our Female Elders

Youth, for women, is a tremendous form of currency. And, this is the crux of my problem with yogi-bitionism. Yoga is, presumably, a space where we can find our intrinsic ...

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Category: Culture
December 24, 2019
The Myth of the Pain-Free Practice

With your first heartbeat, you sign up for a ride called life. Life is a Self or God choreographed sequence sprinkled with crazy experiences, joyous events and untimely disasters you ...

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Category: Practice
October 29, 2019
Be Strong Yoga Challenge with Kino MacGregor

Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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Category: Practice