In the vast expanse of yoga practice, where the sun salutation (Surya Namaskar) shines brightly as a dynamic sequence to energize and awaken, there lies a gentle counterpart, the Moon ...
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March 4, 2024 -
December 12, 2022 How Yoga Changes Your Brain
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October 26, 2020 Let’s Talk About Intersectionality + Wellness: Moving from Allyship to Sustainable Activism
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September 18, 2020 How Injury Brought Me Closer to the Purpose of Yoga
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May 20, 2020 The Transformative Power of Yoga
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March 31, 2020 Yoga Pose Tips: Virabhadrasana III – Warrior Three
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March 23, 2020 Nine Tools To Help You Stay Calm & Reduce Anxiety
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February 4, 2020 Yoga Mythology Series: A Defeated King’s Last Words
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January 29, 2020 Yogi-Bitionism: How Patriarchy Steals our Female Elders
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December 24, 2019 The Myth of the Pain-Free Practice
