The systematic practice of raja yoga, the “royal” path, consists of three components: tapas (austerity, or going against the grain of our conditioning), svadyaya (self-study, or self-inquiry to understand the ...
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June 12, 2018 -
May 8, 2018 Trauma, the Gunas and the Polyvagal Theory
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April 10, 2018 Why Yoga
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga
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March 20, 2018 Suffering, Transformation, & The New Reality
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February 6, 2018 Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice
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January 29, 2018 Master These 3 Yoga Sutras
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January 9, 2018 Same Same but Different and Flipidy-Flip
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January 2, 2018 How Yoga Works: Part II
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December 26, 2017 Who needs Yoga?
