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    Browsing category: Pose Tutorials

  • September 29, 2022

    How to do Ardha Uttanasana (Standing Half Forward Bend)

    How to do Ardha Uttanasana (Standing Half Forward Bend)

    Do you want to know how to do ardha uttanasana or standing half forward bend? It’s a great way to stretch and lengthen the spine. It is also a great ...

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    Category: Pose Tutorials
  • September 15, 2022

    How to do Supported Bridge Pose

    How to do Supported Bridge Pose

    Do you feel stiff and tight in your hips? Then you need to know how to do supported bridge pose. This pose offers a host of benefits, including improved flexibility ...

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    Category: Pose Tutorials
  • September 8, 2022

    How to do Uttanasana (Standing Forward Bend)

    How to do Uttanasana (Standing Forward Bend)

    Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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    Category: Pose Tutorials
  • September 1, 2022

    How to do Samasthiti

    How to do Samasthiti

    Let’s look at how to do samasthiti. In the Ashtanga yoga method, samasthiti is the neutral standing pose that you come back to again and again when doing any of ...

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    Category: Pose Tutorials
  • August 25, 2022

    How to do Upward Facing Dog (Urdhva Mukha Svanasana)

    How to do Upward Facing Dog (Urdhva Mukha Svanasana)

    Learning how to do urdhva mukha svanasana or upward facing dog is important because it is part of many vinyasa flows. It is a back-bending posture that you will return ...

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    Category: Pose Tutorials
  • August 18, 2022

    How to do Uttana Padasana (Raised Leg Pose)

    How to do Uttana Padasana (Raised Leg Pose)

    So you want to know how to do uttana padasana or raised leg pose. Well, you’ve come to the right place. In this post, you’ll learn about the benefits and ...

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    Category: Pose Tutorials
  • August 11, 2022

    How to do Lolasana (Pendant Pose)

    How to do Lolasana (Pendant Pose)

    Do you want to know how to do lolasana or pendant pose? In this pose we’ll show you how to do this powerful pose and tell you all about the ...

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    Category: Pose Tutorials
  • August 4, 2022

    How to do Tree Pose (Vrikshasana)

    How to do Tree Pose (Vrikshasana)

    If you want to work on your balance vrikshasana (tree pose) is perfect for you. This simple pose is commonly practiced in yoga sequences. No matter how good your balance ...

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    Category: Pose Tutorials
  • July 28, 2022

    How to do Low Lunge (Anjaneyasana)

    How to do Low Lunge (Anjaneyasana)

    Do you want to learn how to do Anjaneyasana? Low lunge or crescent moon lunge is a great way to release the front of the hips and give a good ...

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    Category: Pose Tutorials
  • July 21, 2022

    How to do Utkatasana (Chair Pose)

    How to do Utkatasana (Chair Pose)

    Do you want to learn how to do utkatasana or chair pose? Well, you’ve come to the right place. This strengthening posture is part of many yoga sequences. It helps ...

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    Category: Pose Tutorials
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