Practice – Page 16

January 29, 2018
Master These 3 Yoga Sutras

The Yoga Sutras are a collection of aphorisms that teach yoga practitioners all about the 8 limbs of yoga. They are widely regarded as the leading authoritative text about yoga ...

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January 23, 2018
Chair Yoga For Happiness

If you’re participating in our 30 Day Yoga Living Challenge, then you had the wonderful opportunity to practice Chair Yoga with Kristin McGee! If you’re not participating in our challenge, ...

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Category: Practice
January 16, 2018
3 Types of Procrastination: Which Do You Favor?

Ever wonder why you spend so much time procrastinating, even when whatever you’re avoiding is something you actually want to do? Frances Cole Jones, author of How to Wow: Proven Strategies ...

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January 12, 2018
Member Feature: Johanna Kivinen

We love hearing and sharing stories from our students, so this month, we reached out to Johanna Kivinen (@yogalogen on Instagram!). Johanna and her husband live in Sweden. Together, they practice yoga ...

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January 7, 2018
30 Day Yoga Living Challenge: Sponsors & Prizes

We’ve made it through the first week of the new year and our #30DayYogaLiving challenge and so far, we have nearly 11,000 participants, but there’s still room for more – ...

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January 2, 2018
How Yoga Works: Part II

Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world, you have to start ...

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December 19, 2017
Blow your mind with Meditation

To me, the popularity of the war-time phrase ‘Keep Calm and Carry On’ seems out of place in one of the most prosperous and war-free societies in the world. In our ...

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December 4, 2017
Your body is not a car, it’s a living vehicle

The yoga of yoga is never the pose itself. The pose is the method of experience, but it’s not meant to be your final destination. The key to unlocking flexibility ...

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December 1, 2017
Omstars New Yoga Challenge Course! Pssst…it’s free!

The Omstars #30dayyogaliving challenge course has been created to inspire, empower, and get you started on your yoga journey. After the holiday season busyness, returning to work, and family life ...

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Category: Practice
November 27, 2017
Yoga for Parents

We are a product of our environments. We are a product of our parents. Monkey see, monkey do. What are your little monkeys observing in the day to day? Posture ...

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