Omstars – Page 11 – Online yoga classes for beginners and advanced yogis

January 29, 2024
Embracing Nonattachment: Elevating Your Yoga Practice and Empowering Your Life

You’re on the mat, arms outstretched, heart open, eyes closed. You feel a wave of frustration as the pose that you’ve struggled to get still seems out of reach. Emotions ...

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Category: Practice
January 25, 2024
How to do Handstand

Are you interested in learning how to do a handstand? In this blog post, we will guide you through the steps to master this challenging yoga pose. Remember, it takes ...

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Category: Pose Tutorials
January 22, 2024
Mastering Handstand: A Step-by-Step Progression Guide

Mastering a handstand requires a natural progression of strength and flexibility. By consistently practicing and focusing on the necessary elements, beginner and advanced yoga students can achieve their goal of ...

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Category: Practice
January 18, 2024
How to do Lightning Bolt Handstand

Are you looking to master the lightning bolt handstand? Look no further! In this blog post, we will guide you through the steps to achieve this challenging yoga pose with ...

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Category: Pose Tutorials
January 15, 2024
Yoga for Beginners at Home: Create a Serene Space for Your Practice

Do you want to feel better? Are you interested in starting a yoga practice? Yoga is not just a way to get in better physical shape. It is a way ...

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Category: Practice
January 11, 2024
How to do Modified Headstand

Modified headstand (sirsasana) is a good way to prepare yourself for practicing inversions. You can use this pose as a halfway point when you are learning how to do a ...

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Category: Pose Tutorials
January 8, 2024
Inversions: How to Do and Benefit from Yoga Inversions

Inversions challenge gravity. They require skill, bring extraordinary benefits, and must be approached with respect. Defy the ordinary. Turning your world upside down is more than a metaphor in yoga. ...

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Category: Practice
December 28, 2023
How to do Sage Koundinya A Pose (Dwi Pada Koundinyasana)

Sage Koundinya A pose, also known as Dwi Pada Koundinyasana, is a challenging and invigorating yoga pose that requires strength, balance, flexibility, and courage. The pose dedicated to the Sage ...

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Category: Pose Tutorials
December 27, 2023
New Year Resolution Suggestions for Yogis

Stagnant routines can dim the inner spark of a devoted yogi, but you don’t have to settle for a practice that lacks inspiration. This is a time for change when ...

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Category: Culture
December 25, 2023
Gratitude Meditation: A Pathway to Mindfulness and Fulfillment in Your Yoga Practice

The sun rises anew, heralding the arrival of possibilities. In the tranquility of the morning, there lies a unique opportunity to shape the tone for the day ahead—before the world ...

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Category: Wellness