Inversions challenge gravity. They require skill, bring extraordinary benefits, and must be approached with respect. Defy the ordinary. Turning your world upside down is more than a metaphor in yoga. ...
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January 8, 2024 -
December 28, 2023 How to do Sage Koundinya A Pose (Dwi Pada Koundinyasana)
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December 27, 2023 New Year Resolution Suggestions for Yogis
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December 25, 2023 Gratitude Meditation: A Pathway to Mindfulness and Fulfillment in Your Yoga Practice
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December 21, 2023 How to do Scorpion Pose
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December 18, 2023 Defying Gravity: Unlocking the Power of Inversions in Yoga
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December 14, 2023 How to do Half Moon Pose
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December 11, 2023 Find Your Inner Zen: Dive into Yoga for a Relaxed Holiday Experience
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December 4, 2023 Hip Openers: The Key To Increased Flexibility
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November 30, 2023 How to do Modified Bridge Pose