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  • January 18, 2024

    How to do Lightning Bolt Handstand

    How to do Lightning Bolt Handstand

    Are you looking to master the lightning bolt handstand? Look no further! In this blog post, we will guide you through the steps to achieve this challenging yoga pose with ...

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    Category: Pose Tutorials
  • January 15, 2024

    Yoga for Beginners at Home: Create a Serene Space for Your Practice

    Yoga for Beginners at Home: Create a Serene Space for Your Practice

    Do you want to feel better? Are you interested in starting a yoga practice? Yoga is not just a way to get in better physical shape. It is a way ...

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    Category: Practice
  • January 11, 2024

    How to do Modified Headstand

    How to do Modified Headstand

    Modified headstand (sirsasana) is a good way to prepare yourself for practicing inversions. You can use this pose as a halfway point when you are learning how to do a ...

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    Category: Pose Tutorials
  • January 8, 2024

    Inversions: How to Do and Benefit from Yoga Inversions

    Inversions: How to Do and Benefit from Yoga Inversions

    Inversions challenge gravity. They require skill, bring extraordinary benefits, and must be approached with respect. Defy the ordinary. Turning your world upside down is more than a metaphor in yoga. ...

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    Category: Practice
  • December 28, 2023

    How to do Sage Koundinya A Pose (Dwi Pada Koundinyasana)

    How to do Sage Koundinya A Pose (Dwi Pada Koundinyasana)

    Sage Koundinya A pose, also known as Dwi Pada Koundinyasana, is a challenging and invigorating yoga pose that requires strength, balance, flexibility, and courage. The pose dedicated to the Sage ...

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    Category: Pose Tutorials
  • December 27, 2023

    New Year Resolution Suggestions for Yogis

    New Year Resolution Suggestions for Yogis

    Stagnant routines can dim the inner spark of a devoted yogi, but you don’t have to settle for a practice that lacks inspiration. This is a time for change when ...

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    Category: Culture
  • December 25, 2023

    Gratitude Meditation: A Pathway to Mindfulness and Fulfillment in Your Yoga Practice

    Gratitude Meditation: A Pathway to Mindfulness and Fulfillment in Your Yoga Practice

    The sun rises anew, heralding the arrival of possibilities. In the tranquility of the morning, there lies a unique opportunity to shape the tone for the day ahead—before the world ...

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    Category: Wellness
  • December 21, 2023

    How to do Scorpion Pose

    How to do Scorpion Pose

    In the heart of a forest, a yogi bends backward, forming an astonishing arc. Have you ever wondered how they accomplished such a feat? Scorpion pose has intrigued yogis for ...

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    Category: Pose Tutorials
  • December 18, 2023

    Defying Gravity: Unlocking the Power of Inversions in Yoga

    Defying Gravity: Unlocking the Power of Inversions in Yoga

    Welcome to the world of inversions in yoga! If you’re ready to defy gravity and take your practice to new heights, you’ve come to the right place. Inversions in yoga, ...

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    Category: Practice
  • December 14, 2023

    How to do Half Moon Pose

    How to do Half Moon Pose

    Half moon pose is a good pose to stretch your side body and lengthen your spine during practice. Whether you’re a seasoned yogi or a newcomer to the practice, this ...

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    Category: Pose Tutorials
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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