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  • December 11, 2023

    Find Your Inner Zen: Dive into Yoga for a Relaxed Holiday Experience

    Find Your Inner Zen: Dive into Yoga for a Relaxed Holiday Experience

    Don’t let the busy holiday season leave you feeling overwhelmed. You can have a relaxed and stress-free holiday season with the right tools.  The benefits of yoga are free for ...

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    Category: Wellness
  • December 4, 2023

    Hip Openers: The Key To Increased Flexibility

    Hip Openers: The Key To Increased Flexibility

    Unlock the secret to improved flexibility with our hip openers stretch! Tight hips can cause many physical issues, such as back pain, hip pain, and an overall feeling of tightness. ...

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    Category: Practice
  • November 30, 2023

    How to do Modified Bridge Pose

    How to do Modified Bridge Pose

    Welcome to our comprehensive guide on modified bridge pose, a transformative yoga posture that can bring balance, strength, and flexibility to your body and mind. Whether you are a seasoned ...

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    Category: Pose Tutorials
  • November 27, 2023

    The Winter Solstice and Festivals of Light

    The Winter Solstice and Festivals of Light

    Contemporary psychologists have dubbed the winter blues S.A.D., which stands for Seasonal Affective Disorder. They recognized that humans, animals, and plants react to the changing seasons, a conclusion that astrologers ...

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    Category: Culture
  • November 23, 2023

    How to do Modified Ustrasana (Camel Pose)

    How to do Modified Ustrasana (Camel Pose)

    Modified ustrasana, also known as the camel pose, is a powerful yoga posture that offers numerous physical and mental benefits. Whether you’re a seasoned yogi or just starting your yoga ...

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    Category: Pose Tutorials
  • November 20, 2023

    Yogic Breathing: How to do Nadi Shodhana

    Yogic Breathing: How to do Nadi Shodhana

    Nadi Shodhana, also known as alternate nostril breathing, is a powerful yogic breathing technique that helps balance the energy in our body. This ancient practice has been used for centuries ...

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    Category: Practice
  • November 16, 2023

    How to do Modified Side Plank

    How to do Modified Side Plank

    The modified side plank is one of the variations of side plank that you can do if your have difficulty doing the traditional plank pose. This powerful yoga pose that ...

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    Category: Pose Tutorials
  • November 13, 2023

    Astrology – Mother of Sciences and Religions

    Astrology – Mother of Sciences and Religions

    Astrology is dubbed the mother of sciences. The act of measuring, calculating, and tracking the heavenly bodies helped transform the early stargazers into prototype empirical scientists. It is believed that ...

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    Category: Culture
  • November 9, 2023

    How to do Modified Padangusthasana

    How to do Modified Padangusthasana

    Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

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    Category: Pose Tutorials
  • November 6, 2023

    Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

    Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

    Let your yoga journey unfold with introductory yoga classes designed to strengthen your body, calm your mind, and enlighten your spirit. What is Yoga? Yoga is an ancient, spiritual journey ...

    Read More
    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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