OmStars – Page 14 – Online yoga classes for beginners and advanced yogis

September 11, 2023
Yoga for Sciatica: Gentle and Effective Exercises for Beginners

Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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Category: Wellness
September 4, 2023
Discover the Secrets of Bandhas: Enhance Your Yoga Journey

In the serene world of yoga, there exists a realm of ancient wisdom that transcends the boundaries of physical postures and stretches. It’s a secret world, not hidden away in ...

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Category: Practice
August 28, 2023
Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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Category: Practice
August 24, 2023
How to do Modified Janu Sirsasana A

If you’re new to yoga and looking to improve flexibility and strength, modified janu sirsasana A (head-to-knee pose) is a great place to start. In this post, we will guide ...

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Category: Pose Tutorials
August 21, 2023
Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

Ujjayi breath is an ancient yogic breathing technique that can help you find inner calm and enhance your yoga practice. As a beginner yogi, understanding ujjayi breath can benefit your ...

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Category: Practice
August 17, 2023
How to do Dolphin Pose

Are you a yoga student looking to elevate your practice with a powerful and invigorating pose? Look no further than the dolphin pose! This rejuvenating yoga asana not only strengthens ...

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Category: Pose Tutorials
August 10, 2023
How to do Modified Tree Pose

Modified tree pose is a variation of the popular yoga pose, vrksasana, that offers the same benefits but with added support and stability. This modification is perfect for beginners or ...

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Category: Pose Tutorials
August 7, 2023
The Amazing Benefits of Inversions: Improve Your Yoga Practice

Are you ready to try inversions in your yoga practice? Getting upside down might seem intimidating at first, but with practice and perseverance, we can all find a way to ...

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Category: Practice
August 3, 2023
How to do Baddha Konasana

Are you looking to improve your flexibility, strengthen your hips, and find a sense of inner calm? Look no further than Baddha Konasana, also known as the Bound Angle Pose ...

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Category: Pose Tutorials
July 31, 2023
How to Breathe Yourself to a Good Night’s Sleep

Do you find yourself tossing and turning at night, unable to quiet your racing thoughts? Are stress and anxiety robbing you of a good night’s sleep? If so, you’re not ...

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Category: Wellness