Omstars – Page 18 – Online yoga classes for beginners and advanced yogis

June 22, 2023
How to do Legs-Up-the-Wall Pose (Viparita Karani )

If you’re new to yoga or looking for a simple yet effective pose to add to your routine, Viparita Karani may be just what you need. This gentle inversion, also ...

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Category: Pose Tutorials
June 19, 2023
Yoga Poses for Meditation: Achieve Deep Relaxation

Meditation can be a powerful tool for achieving deep relaxation and mental clarity. But did you know that practicing certain yoga poses before meditation can help you achieve an even ...

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Category: Practice
June 15, 2023
How to do Revolved Downward Dog

Revolved downward dog is a powerful yoga pose that offers numerous benefits to the body and mind. Also known as Parivrtta Adho Mukha Svanasana in Sanskrit, this pose is a ...

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Category: Pose Tutorials
June 12, 2023
Why Setting an Intention is Crucial for Your Yoga Practice

You step onto your yoga mat, ready to begin your practice. As you close your eyes and take a deep breath, you’re reminded of the countless benefits that yoga has ...

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Category: Practice
June 8, 2023
Mastering Handstand Plank: A Beginner Yogis Journey

If you’re looking to challenge yourself in your yoga practice, the handstand plank is the perfect pose. This advanced pose combines shoulder and core strength, balance, and flexibility. Practicing handstand ...

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Category: Pose Tutorials
June 5, 2023
Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

Do you ever worry about the effects of aging on your brain? Are you concerned about memory loss, cognitive decline, or other neurological issues that can come with getting older? ...

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Category: Wellness
June 1, 2023
How to do Digasana/Virabhadrasana III (Warrior III)

Virabhadrasana III, also known as digasana in the Ashtanga practice, is a challenging yoga pose that requires strength, balance, and focus. This asana is named after the warrior Virabhadra, a ...

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Category: Pose Tutorials
May 29, 2023
Breathing for Yoga: Why Its Important and How to Do It Right

Breathing is a fundamental aspect of yoga because the breath is our life force, yet it’s often overlooked. Proper breathing techniques can enhance the physical and mental benefits of yoga ...

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Category: Practice
May 22, 2023
Find Freedom in Movement: The Benefits of Yoga for Mobility

As we age, our bodies can become less flexible and mobile, making it harder to perform daily tasks and enjoy physical activities. However, there is a natural solution to improve ...

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Category: Wellness
May 18, 2023
How to do Hollowback Forearm Stand

Are you ready to take your yoga practice to the next level? Look no further than the hollowback forearm stand, feather peacock pose, or pincha mayurasana in Sanskrit. This challenging ...

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Category: Pose Tutorials