Omstars – Page 20 – Online yoga classes for beginners and advanced yogis

April 6, 2023
How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

Yoga is an ancient practice that has been around for thousands of years, originating in India. It involves physical postures, breathing techniques, and meditation to promote overall health and well-being. ...

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Category: Pose Tutorials
April 3, 2023
10 Benefits of Meditation for Beginners: Improve Your Mind and Body

Meditation is an ancient practice that has gained popularity in recent years due to its many benefits. It involves training the mind to have a better focus on the present ...

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Category: Wellness
March 30, 2023
How to do Modified Happy Baby Pose

Yoga is a fantastic way to improve flexibility, build strength, and reduce stress. Modified happy baby pose, also known as ananda balasana, is a popular yoga pose that is great ...

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Category: Pose Tutorials
March 27, 2023
Finding the Sweet Spot: How Long Should You Meditate Each Day?

Meditation has been proven to bring numerous benefits to our mental and physical health. But, as a beginner, you might be wondering how long should you meditate each day to ...

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Category: Wellness
March 23, 2023
How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

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Category: Pose Tutorials
March 20, 2023
Understanding the Deep Philosophy of Yoga for Spiritual and Mental Wellness

Yoga is not just about contorting the body into various shapes and holding poses for extended periods of time. At its core, yoga is a holistic practice that encompasses physical, ...

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Category: Practice
March 16, 2023
How to do Modified Bujapidasana (Arm Pressing Pose)

Welcome to the complete guide to doing modified bujapidasana, also known as the arm pressing pose. This yoga asana is a great way to build strength in your arms, core, ...

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Category: Pose Tutorials
March 13, 2023
How Long Does it Take to Become More Flexible? Understanding Flexibility

As a beginner yoga practitioner, you might be wondering how long it will take for you to become flexible. The truth is, there is no one-size-fits-all answer to this question. ...

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Category: Wellness
March 9, 2023
How to do One-Legged Forearm Wheel Pose

One-legged forearm wheel pose, also known as eka pada viparita dandasana, is an intermediate yoga pose that requires both strength and flexibility. This challenging pose can provide numerous benefits, including ...

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Category: Pose Tutorials
March 6, 2023
How to Get Better at Yoga: Everything you need to improve your practice

Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

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Category: Practice