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  • December 12, 2024

    How to Do Side Plank for Core Strength

    How to Do Side Plank for Core Strength

    In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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    Category: Pose Tutorials
  • December 9, 2024

    Understanding Dharma: A Yogi’s Guide

    Understanding Dharma: A Yogi’s Guide

    As yogis, we often hear the word dharma mentioned in class. Have you ever wondered what it genuinely means to live according to your dharma, both on and off the ...

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    Category: Practice
  • December 5, 2024

    Benefits of Tree Pose and How to Achieve It

    Benefits of Tree Pose and How to Achieve It

    Tree pose, or vrikshasana is a foundation posture in the yoga practice. In this comprehensive guide, we will delve into the intricacies of tree pose to empower you with the knowledge ...

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    Category: Pose Tutorials
  • November 25, 2024

    The Role of Chakras in Yoga

    The Role of Chakras in Yoga

    Have you ever wondered how energy flows through your body during yoga? Chakras, when combined with spiritual healing, are key to this journey. These radiant energy centers, each with a ...

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    Category: Practice
  • November 21, 2024

    How to do Cobra Pose

    How to do Cobra Pose

    IIn this guide, we will explore the steps to perform cobra pose with precision, delve into its myriad benefits, and inspire you to incorporate it into your daily routine. Let’s ...

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    Category: Pose Tutorials
  • November 18, 2024

    Embrace Self-Care: Boost Your Mental Health with Yoga

    Embrace Self-Care: Boost Your Mental Health with Yoga

    Life feels overwhelming, the demands never-ending, yet in that chaos, yoga shines as a beacon of self-care. Practicing yoga not only enhances physical well-being but also offers profound mental and ...

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    Category: Practice
  • November 14, 2024

    Bridge Pose: A Guide to Perfect Form & Alignment

    Bridge Pose: A Guide to Perfect Form & Alignment

    In the ever-evolving journey of yoga practice, learning from mistakes in bridge pose, or setu bandhasana, and exploring the nuances of a backbend stands as a beacon of strength, flexibility, ...

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    Category: Pose Tutorials
  • November 11, 2024

    What is Prana and Why It Matters in Yoga

    What is Prana and Why It Matters in Yoga

    Imagine standing on a serene beach at sunrise, feeling the warmth of the sun wrap around you as each wave kisses the shore, finding tranquility in the rhythmic cadence of ...

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    Category: Practice
  • November 7, 2024

    Mastering the Modified Half Moon Pose: Tips & Benefits

    Mastering the Modified Half Moon Pose: Tips & Benefits

      Embarking on the journey of mastering modified half moon pose, also known as parsva urdhva hastasana, is a transformative experience that can elevate your yoga practice to new heights. ...

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    Category: Pose Tutorials
  • November 4, 2024

    Finding Inner Peace Through Yoga Practice

    Finding Inner Peace Through Yoga Practice

    In today’s fast-paced world, finding inner peace can feel like a far-off goal. Whether it’s the daily grind, constant notifications, or life’s unavoidable stresses, achieving calmness can seem difficult. Incorporating ...

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    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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