Omstars – Page 3 – Online yoga classes for beginners and advanced yogis

December 23, 2024
Cultivating Loving-Kindness: Applying Yoga Sutra 1.33 in Daily Life

The Yoga Sutras of Patanjali offer timeless wisdom to guide us on and off the mat. Sutra 1.33, a verse often celebrated for its practical and universal relevance, teaches us ...

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Category: Practice
December 19, 2024
Mastering the Modified Downward Facing Dog Pose

Few poses in yoga are as iconic and universally recognized as downward facing dog, or adho mukha svanasana. This foundational pose is celebrated for its ability to stretch, strengthen, and ...

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Category: Pose Tutorials
December 16, 2024
Breathwork Techniques to Deepen Your Yoga Flow

Breathwork is often the unsung hero of any yoga practice, yet many students overlook its transformative potential. Harnessing breathwork can elevate your flow, unlocking a deeper, more synchronized mind-body experience. ...

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Category: Practice Wellness
December 12, 2024
How to Do Side Plank for Core Strength

In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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Category: Pose Tutorials
December 9, 2024
Understanding Dharma: A Yogi’s Guide

As yogis, we often hear the word dharma mentioned in class. Have you ever wondered what it genuinely means to live according to your dharma, both on and off the ...

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Category: Practice
December 5, 2024
Benefits of Tree Pose and How to Achieve It

Tree pose, or vrikshasana is a foundation posture in the yoga practice. In this comprehensive guide, we will delve into the intricacies of tree pose to empower you with the knowledge ...

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Category: Pose Tutorials
November 25, 2024
The Role of Chakras in Yoga

Have you ever wondered how energy flows through your body during yoga? Chakras, when combined with spiritual healing, are key to this journey. These radiant energy centers, each with a ...

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Category: Practice
November 21, 2024
How to do Cobra Pose

IIn this guide, we will explore the steps to perform cobra pose with precision, delve into its myriad benefits, and inspire you to incorporate it into your daily routine. Let’s ...

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Category: Pose Tutorials
November 18, 2024
Embrace Self-Care: Boost Your Mental Health with Yoga

Life feels overwhelming, the demands never-ending, yet in that chaos, yoga shines as a beacon of self-care. Practicing yoga not only enhances physical well-being but also offers profound mental and ...

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Category: Practice
November 14, 2024
Bridge Pose: A Guide to Perfect Form & Alignment

In the ever-evolving journey of yoga practice, learning from mistakes in bridge pose, or setu bandhasana, and exploring the nuances of a backbend stands as a beacon of strength, flexibility, ...

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Category: Pose Tutorials