Omstars – Page 30 – Online yoga classes for beginners and advanced yogis

January 6, 2022
How to do Virabhadrasana A (Warrior 1)

Virabhadrasana A or Warrior 1 is an important pose for the cardiovascular system. Your heart rate goes up, increasing your circulation when your arms are raised above your head and ...

Read More

Category: Pose Tutorials
January 3, 2022
29 Reasons to Start a Yoga Practice

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually ...

Read More

Category: Wellness
December 30, 2021
How to do Lotus Pose for Beginners (Padmasana)

Padmāsana, or Lotus Pose, is one of yoga’s most iconic and revered seated postures. For most practitioners, their first attempt at Lotus quickly reveals that this serene-looking posture is far more ...

Read More

Category: Pose Tutorials
December 27, 2021
The Discipline of Becoming Happy

Happiness is in the right now, in the here. Happiness is a state of mind that needs to be cultivated from within. Happiness is a state of mind that requires ...

Read More

Category: Wellness
December 23, 2021
How to do Navasana (Boat Pose)

Navasana is an important core strengthening pose. It gets its name because your body mimicks the shape of a boat when you’re in the pose. Before we look at how ...

Read More

Category: Pose Tutorials
December 16, 2021
How to do Mukta Hasta Sirsasana A (Tripod Headstand)

In the traditional Ashtanga yoga practice, there are 3 variations of the unsupported headstand. Today we’ll be covering the most popular version. Mukta Hasta Sirsasana A is commonly known as ...

Read More

Category: Pose Tutorials
December 13, 2021
Breaking the Code

“Broadly, code-switching involves adjusting one’s style of speech, appearance, behavior, and expression in ways that will optimize the comfort of others in exchange for fair treatment, quality service, and employment ...

Read More

Category: Culture
December 9, 2021
How to do Marichasana A

Marichasana is named after the great sage of India’s past, Marichi I. There are many versions of this pose, but today we’ll look at Marichasana A. The first component of ...

Read More

Category: Pose Tutorials
December 6, 2021
4 Ways to Raise Your Vibration and Frequency

The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. ...

Read More

Category: Wellness
December 3, 2021
23 Yoga Gift Ideas

“When we give cheerfully and accept gratefully, everyone is blessed.” – Maya Angelou The time for gift giving is here. Sometimes it can be a struggle to find the perfect ...

Read More

Category: Culture