Krounchasana is also known as the Heron Pose. Like the bird it’s named after, this pose is meant to be very graceful and filled with light. It’s part of the ...
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November 25, 2021 -
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November 15, 2021 ANXIETY (An excerpt from Yoga Revolution: Building a Practice of Courage & Compassion)
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November 8, 2021 Plant-Based (Vegan) Holiday Recipes
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November 4, 2021 How to do Parsvakonasana A (Extended Side Angle Pose)
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October 28, 2021 How to do Cow Face Pose (Gomukhasana)
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October 25, 2021 Embracing the Body Experiencing Invisible Disability Through Yoga
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October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
